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Healing and Wellness: Remade
Manage episode 387996933 series 3428550
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"Your body is your best friend." parting words from my friend and colleague Daniela Spear. Many people have a hard time both feeling and understanding this, especially those people who have autoimmune diseases. Often in the Western medicine community when someone is diagnosed with an autoimmune disease they are given the explanation that their body is "attacking" itself. It is easy to then understand why it does not resonate with best friend vibes.
Daniela was diagnosed with an autoimmune disease when she was 15 years old and through learning about health and wellness and performance from her previous job as a strength (performance) coach at EXOS and through the MovementREV education realized that she was under-recovered and under-rested, which is different than the traditional concepts of over trained and overstressed.
While practicing various methods of movement that supported rest and diving into how emotions played a role in her diagnosis and capacity to heal she learned how her symptoms were not something wrong with her, but ways her body was working for her, and responding to the information it was being provided.
Join me as Daniela shares her journey of healing from autoimmune disease and getting a second chance at a life not only free from medication but truly feeling in EASE with life after dis-ease.
We talk about the power of words, belief systems, the role her liver and liver-focused movement played in her healing, and how she can now offer support to others ready to be remade too.
Resources from Anna:
DaVinci Rolling (learned from Phillip Beach)-https://www.instagram.com/reel/CsZEsELLgb8/
All the resources from Daniela:
FREE Download: Unlocking Your Body's Secrets: A Guide to Understanding Your Emotions and Healing Chronic Symptoms
The Weekly Remade Journal (email list)
Instagram: @daniela.spear
Youtube: @danielaspear
Podcast: The Remade Life Podcast
Website: remadewellness.com
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