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Interviews with Athletic Trainers about their experiences in the field. Primarily AT's with a connection to the Ball State Athletic Training Program but not limited to them. The goal is to build a living history of the athletic training profession in an informal interview format.
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The Unreal Results podcast helps physical therapists and certified athletic trainers feel confident and get better outcomes for their clients by teaching about the influence of the viscera organs and the nervous system on human movement, pain, and injury. Explore how a visceral and neural-based lens of view can provide a new perspective to performance-based physical therapy, athletic training, and sports medicine.
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The NATA-Cast

The National Athletic Trainers' Association

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The NATA-Cast is the official podcast of the National Athletic Trainers’ Association, providing in-depth conversations about health care topics that interest you – the athletic trainer. Have an idea for an episode or series? Email us at thenatacast@nata.org! For more information about athletic training and the National Athletic Trainers' Association, visit www.nata.org.
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The Adaptable Athlete Podcast is a podcast for coaches and practitioners who want to learn more about modern approached to sport movement and skill acquisition; and who ultimately, want to help to their athletes become more adaptable. Host, Javi Miller-Estrada engages in discussions with some of the absolute best sport coaches, trainers, and practitioners in the world. Coaches who are truly pushing the industry forward.
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BarTalk Media Podcast

Tracey Masterson & Abigail Crowe

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Two personal trainers and athletes keeping it real while chatting about life, fitness, and the pursuit of fuckery. Hosted by Abigail Crowe & Tracey Masterson. Grab a drink, and vibe with us. New episodes every Thursday!
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AT Corner

Sandy & Randy Harris

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AT Corner highlights stories from real athletic trainers showcasing the best parts of the profession, the worst parts, and everything in between. Even numbered episodes are conversational education topics made for clinicians to dive deeper into their clinical practice! Brought to you by Sandra Harris, MS, ATC and Randy Harris, MS, ATC, CES
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Interviews with expert basketball coaches at the high school, college and professional levels to talk specific topics impacting coaches at every level. Each episode designed to fit into your busy schedule. Hosted by Coach Tony Miller.
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The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity. Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
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This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
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Equestrian Voices dives deep into the emotions, lives, stories, and everything we don't talk about when it comes to life as an equestrian. Join our host, Caroline Culbertson, for vulnerable, different, and sometimes hilarious chats with riders from all backgrounds. We want to get the 'human' out of horse people. Thanks for being here.
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Get ready to transform your fitness journey with AfterBurn AfterHours, the podcast dedicated to helping you achieve your health and wellness goals through Orangetheory Fitness, motivational tips, and more. Hosted by experienced fitness trainers and enthusiasts, each episode of AfterBurn AfterHours is packed with entertaining monolog, inspiring stories, and interviews with experts. We'll also explore the latest fitness trends, nutrition tips, and expert advice to help you stay on track and mo ...
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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
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All aspects of training are covered by former USMC infantryman, current SWAT Officer, and owner of OpTempo Training Group, Matt Harden. Topics and interviews will range from tactical, athletic, overlanding, and adventure sports. Become a better version of yourself with continual training!
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Fitness Education Online are one of the largest providers in world when it comes to online CEC / CEU courses for Fitness Professionals. This podcast is a free resource for Personal Trainers, Bootcamp Operators, Group Fitness Instructors, Gym / Studio Owners and anyone else in the Fitness Industry who is looking to up skill their knowledge. Every week your hosts Jono Petrohilos and Travis Mattern will interview a different expert in the Fitness Industry who will share their expertise and give ...
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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The 18STRONG Podcast

18STRONG.com / Jeff Pelizzaro (Golf Digest Top 50 Fitness Professional)

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The 18STRONG Podcast is a golf show that has its roots in fitness but has grown to include much more than just talking about exercise for golfers. Whether you’re looking to win a club championship, trying to break 90, or just excited about an epic golf trip with your buddies, each episode contains powerful information you can immediately put into action, on and off the course, that will have a massive impact on your game. Join Jeff Pelizzaro, Golf Digest Top 50 Golf Fitness Professional, Phy ...
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The Beautifully Broken Podcast, hosted by Freddie Kimmel, is a one-stop destination for people looking to incorporate wellness technology, a positive mindset, and good energy into their lives. With a mission of helping people become their most authentic selves, it covers a wide variety of topics, from biohacking and functional medicine to mental health, providing practical advice and resources. As a survivor of metastatic cancer, chronic Lyme disease, and mold toxicity, Freddie brings his un ...
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The National Athletic Trainers’ Association (NATA) virtual library of video podcasts available for continuing education units (CEUs) for certified athletic trainers. Visit the NATA CEU Quiz Center at the completion of your course to earn continuing education units.
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THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for y ...
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The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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Madam Athlete

Giselle Aerni, MD

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Join host, Giselle Aerni, MD, as she interviews women leaders with careers in sports and athletics. You'll hear from team doctors, athletic trainers, sports psychologists, coaches, athletes, sport scientists, and more. Learn how to build your own career, navigate challenging situations, and feel connected to the women who are paving the way. It can be lonely to be a woman working in sports and athletics. Subscribe to the Madam Athlete podcast to hear insider stories and hard-earned advice in ...
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The Show Up Fitness Podcast

Chris Hitchko, CEO Show Up Fitness

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Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' and CEO of Show Up Fitness as he guides personal trainers towards success. This podcast focuses on refining trade, business, and people skills to excel in the fitness industry. Discover effective client programming, revenue generation, medical professional networking, and elite assessment strategies. New episodes released every Tuesday, Thursday, and shorter ones every Saturday. Learn how to become a successful Show ...
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CVASPS The Podcast

Central VA Sport Performance

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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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Welcome to "BYT Method of Training: Fitness and Strength Training for Life," the ultimate podcast hosted by the seasoned expert himself, Bryan Beaune. With over 25 years of experience as a personal trainer, gym owner, and accomplished athlete in Strongman, Bodybuilding, and CrossFit, Bryan is your go-to guide for achieving your fitness goals. In this power-packed podcast series, Bryan shares the wisdom he has gained from coaching thousands of individuals towards better health using the revol ...
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Pressing The Limits Podcast with Jon Bruney. Growing the whole person through their mind, body, and spirit. ABOUT JON BRUNEY The exploits of Guinness World Record-holding strongman Jon Bruney have been immortalized in Ripley's Believe it or Not, The Guinness Book of World Records, shown nationwide on NBC's America's got Talent, The Today Show, ABC's To Tell the Truth, and TruTv’s Guinness World Records Unleashed. Thousands of people have personally experienced Jon's jaw-dropping Pressing the ...
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This podcast is about basketball, coaching, skills, conditioning, nutrition, rest, recovery. You will hear from pros, trainers and coaches and gain insight into many life experiences regarding what it takes to get to your full potential as an athlete.
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Coach Rick has helped many adults become healthier through mental coaching and fitness training as well as athletes with his online sports performance coaching. Live and perform at your best and see how Coach Rick can help you do just that! Listen to his shows to get proven tips and strategies to be a champion.
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Mid Life Athlete

Jason Smith & Greg Ryan

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Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their f ...
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Reframe The Game

Kenneth Games PhD, LAT, ATC

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From the ATvantage Podcast Network, Reframe The Game is a show that aims to help athletic trainers take the leap into personal development as professional development. Host, Kenneth Games PhD, LAT, ATC, invites you to shift your perspective as he guides you through exploring the mindset, motivation, and methods of the conscious healthcare professional.
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Hard Athletic Working Kids Podcast is dedicated to inspire, motivate, and educate student-athletes by interviewing college/professional scouts, coaches, players, athletic trainers, and more! Additionally, Drexel Smith will be sharing his personal experiences, life tips, finance, and more! Let's dominate life and baseball together!
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Sports medicine is a constantly evolving field, with hundreds of new articles published each month on the topic. This ever-growing wealth of information can make it challenging to stay updated on the newest approaches and techniques, and to know which data should actually change your practice. Join orthopedic surgeons, Dr. Catherine Logan and Dr. Ashley Bassett, as they chat about the most recent developments in sports medicine and dissect through all the noise. On each episode of The Sports ...
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The goal of the Full Ride College Recruiting podcast is to help student athletes and their families better understand the college recruiting process. Tune in and discover what steps you can take to earn a scholarship to your dream college. Hosted by former Division 1 and full-ride college athlete, Kito Delgado.
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THE WHISTLE STOP PODCAST

Drew Amman, Greg "Petey" Petersen, Josh Carrier, Stephen "Steve-O" Jordan, & Coach Jason Couch

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Featuring guests from all over the sports world including NCAA/NAIA & HS head coaches & administrators from all sports as well as NBA & NFL Coaches/Front Office Personnel, Mental Health Coaches, Athletic Trainers, Strength & Conditioning Coaches, Assistant Coaches, Directors of Ops, & more!
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Physical Therapy, Athletic Trainers, Chiropractors, Personal Training We help Sports Clinicians and Strength Coaches around the globe learn the skills necessary to become the "go-to" expert in their area so they can have both a prosperous career and make meaningful impacts on their clients lives! Have a question you would like to ask??? Submit them at: www.sportsrehabexpert.com
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In this episode of the Unreal Results podcast, I explore the various challenges of treating elbow pain, using a specific case study with one of my throwing athletes. As always, I emphasize using a holistic assessment that considers visceral and central nervous system influences rather than just focusing solely on any dysfunction located at the elbo…
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In their insightful dialogue, Dr. Katie Deming and Freddie Kimmel delve into the language and mindset surrounding cancer treatment, shedding light on empowering holistic approaches. Dr. Deming critiques the perception associated with cancer, advocating for reclaiming personal power to foster healing. They stress the importance of intentional langua…
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I am elated to welcome Aaron Abraham to The Podcast this week. Aaron is doing some really awesome work up at Eastern Michigan. His voyage to EMU is one that many have looked at and turned their nose up at, but as a guy who started at a Division III school I have a ton of respect for coaches who start at DII and DIII because of the unique perspectiv…
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Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get stronger. (20:40) #4 - Get more powerful. (25:51) #5 - Get faster (ga…
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Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Saskia Jordan Saskia is a Fitness Instructor and Personal Trainer at Anytime Fitness Cashmere. She’s the 2023 Winner of the New Zealand Up and Coming PT of the Year. Connect with Saskia: https://www.instagram.com/strongwithsas/ https://ww…
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Craig Hoffman is back in the fitness game as he and Chris Gorres introduce his new concept he'll be unveiling at Elevate Interval Fitness in DC: Elite Athlete. Craig and Chris talk about how the world of hybrid racing, specifically Hyrox, can take concepts and principles from the type of high performance coaching they have worked on for years with …
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Stay healthy- a borderline disordered way of thinking when it come to your strength, nutrition, flexibility, conditioning, power as the pre-requisite to everything else. - [ ] Recover from your most previous season, have some fun take a break. You should have been training during in-season (there is that stay healthy bucket right there). You can af…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26) Sal’s bringing retro back. (12:47) Dinner and dueling p…
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Unlock the secrets of bio-energetics with Dr. Andy Galpin in a mind-expanding journey that's a game-changer for personal trainers and strength coaches alike. As we unravel the truth behind energy systems, we're getting down to the nitty-gritty of athletic performance, from the role of macronutrients to the misunderstood world of lactate. It's not j…
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Chit-Chat: Abigail and Tray haven't seen each other in two weeks because Abs has been away at Tim Kennedy's Sheep Dog Response Course in Austin! Come chat with us for a bit, and have some fun. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online …
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In 1975 a freshman found his way into a call out for student athletic trainers at Ball State University. Being one of the rare people to have an athletic trainer at his high school in the early 1970's he had a small understanding of what athletic trainers did. He started off with a couple of days a week of observation and then spending time with Ji…
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Every feel like you aren't worthy? Afraid to have big goals? They can be scary. If you said you were going to run for president you may get laughed at. Do you feel that way about your goals? Why do we place the elite on a pedestal? They were once just like you. Let's chat about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/t…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26) Sal’s goal is to improve his lateral stability. (23:00) How creatine is the HOT new supplement. (25:34) The health impacts…
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The NFL Combine is where performance training meets football, so it only makes sense that Craig Hoffman brings his training and football pods together for a once year extravaganza!! Craig and Chris Gorres are joined by Logan Paulsen to talk about training for football vs training for the combine. Then, the guys build their dream NFL Facility! Follo…
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In this episode Matt reviews his recent visit to the direct action resource center for the level two law enforcement counter terrorism course. Hear about his experience at the course, gear selection, and tips for your training visit Please enjoy the show! Direct Action Resource Center: IG: @directactionresourcecenter https://darc-usa.squarespace.co…
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Deciding between a career in physical therapy or personal training is no joke, and trust me, I've been at that very crossroads. I'll walk you through my own twisty path, where the tough demands of PT school, yes, even physics, nudged me towards the dynamic world of personal training. We'll also peel back the financial curtain, discussing the real c…
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Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 375.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "5 Common Traits of the Most Financially Successful Gyms" We spoke about: What they know about their numbers How they get a leg up with thei…
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The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEM…
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Ever felt that fiery sensation flooding your muscles during an intense workout, or woken up to the tender aftermath of a fitness frenzy? Join me, Rob Maxwell, as we unravel the mysteries of exercise-induced discomfort and the real story behind lactic acid and muscle soreness. Sort out the beneficial pains from the signals of potential harm, as we d…
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Our next AAOS 2024 Annual Meeting poster is titled The Influence of Donor Demographics on Outcomes following Knee Osteochondral Allograft Transplantation. This study was performed by Dr. Brian Cole and Dr. Adam Yanke at Rush and aimed to assess the impact of donor sex and age, donor-recipient sex mismatch, and graft storage duration on clinical out…
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In 1975 a freshman found his way into a call out for student athletic trainers at Ball State University. Being one of the rare people to have an athletic trainer at his high school in the early 1970's he had a small understanding of what athletic trainers did. He started off with a couple of days a week of observation and then spending time with Ji…
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In this podcast we get into some key indicators of success. We discuss how to use each of these tools. Though we have them listed 1-5 I would say they are all equally important. Whether you are a student athlete or working towards a better future this video is for you. LIKE & SUBSCRIBEBe Legendary ⚡️ https://linktr.ee/legendsofathleticshttps://www.…
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The art of being able to negotiate and build relationships. (1:29) Where did the skill of being a chameleon come from? (5:45) The delicate science of balancing femineity and masculinity at the same time. (7:15) Why she is immune to rejection. (16:12) How people overvalue the importance of looks. (22:24) Celebrating the first anniversary of Bigger, …
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Whether it’s telling an athlete their season is done or seeing the athlete hit back to back 3s when they return to play, the rehabilitation process can be very emotional. ATs share their stories of most memorable athlete comebacks with some tips on having the tough injury conversations with patients Featuring stories from Emily G, Jenn B, Savannah …
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This week, on a special edition of the Purple Patch Podcast, Ironman Master Coach Matt Dixon is celebrating his 50th birthday. To commemorate this significant milestone, Matt reflects on the past 50 years of his life, sharing 50 valuable lessons he learned from his experiences as an athlete, coach, and entrepreneur. These lessons are not only benef…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Making things easier doesn’t always make them better. (2:33) Embracing being wrong. (11:28) Writing a note to your 20-year-old self. (15:45) How probiotics…
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Muscle tension and underdevelopment are a precursor to injury, making topline development crucial to keeping horses healthy and sound. Elasticity through the back allows horses to move freely, support riders, and meet our performance expectations. So why do so many performance horses have underdeveloped muscles and signs of discomfort? Unfortunatel…
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Tim MacAllister, current Western Kentucky assistant coach and former Texas Tech assistant, breaks down the no middle defense. He shares the defensive philosophy, break down drills, and ideas for competing against modern offenses. This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on t…
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In this special solo episode, I'd like to tackle a critical yet underestimated part of health: our sleep quality. The reparative power of sleep and its integral role in overall well-being is undeniable. From a thought-provoking study published on PubMed, I discuss the concerning effects of junk light on our circadian rhythm and melatonin levels. Th…
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Embark on a journey with me, Rob Maxwell, to uncover the hidden costs of your pantry's contents and the wallet's influence on your waistline. This episode promises a deep exploration of how the ease of access to calorie-dense snacks is shaping our health in ways our hunter-gatherer ancestors never imagined. Through the lens of an exercise physiolog…
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Feel the chill? That's not just the Florida cold snap we're kicking off with; it's the anticipation of revealing the secrets to not only surviving but thriving through an Orange Theory Fitness Transformation Challenge. While others reach for their heaviest coats, our community grabs heavier weights, pushing past comfort zones and redefining persona…
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On this episode of JAT Chat, Dr. Shelby Baez interviewed Dr. Ryan McCann about his two recent articles in the Journal of Athletic Training. The conversation covered methods for determining patients’ return-to-activity readiness after an ankle sprain and facilitators of and barriers to ATs’ selection of outcome assessments when determining return-to…
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Today, we’re kicking off a special series of episodes to recap the new research presented at the American Academy of Orthopaedic Surgeons Annual Meeting, our largest orthopaedic conference. This year, over 20,000 orthopedic professionals gathered at the AAOS meeting in San Francisco to take part. The educational program was comprised of instruction…
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Today I am so excited to welcome Justin Landry to The Podcast. Justin is doing some absolutely great work with the development of basketball players. He’s had a really great path to get him to Atlanta that has molded a unique philosophy with his training. Throughout this aweseome 30-minute conversation Justin and I get into: 1) Driving factors behi…
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Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Meg Stickl Meg is the Founder and Senior's Fitness Professional at A.I.M. Fitness. She focuses on Health and Fitness for Adults 50+ Connect with Meg: https://www.facebook.com/megsticklentrepreneur/ https://www.instagram.com/megstickl ----…
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Introducing MAPS Performance Advanced! (1:21) Why looking good does NOT mean or guarantee you can move well. (2:45) The attributes of training like an athlete are unique to the average person going to the gym lifting to lose body fat. (4:03) #1 – Grip strength. (4:26) #2 – Multi-directional performance. (8:22) #3 – Move fast. (13:50) #4 – Ability t…
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On our latest episode, we sit down with the awe-inspiring Mr. Sam, an Air Force veteran turned personal trainer and adaptive athlete, whose harrowing battle with complex regional pain syndrome (CRPS) and eventual amputation led him to master the art of human movement. Sam's story isn't just one of overcoming the odds; it's a profound exploration of…
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On this episode of the "Train With The Best Podcast" as hosts Chris Gorres and Craig Hoffman are joined by Dr. Kwadwo Owusu-Akyaw from @orthovirginia1 and @leveltheplayingfielddro , an expert in sports medicine and orthopedic surgery. Together, they delve into the concerning rise of Achilles injuries in sports and explore the factors contributing t…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general approaches: PERFECT the movement and FEEL the muscle. (1:52) Aging like fin…
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Unlock the transformative power of the pause in your workouts as I, Rob Maxwell, guide you through this underutilized technique. Feel the burn differently as we explore the impact of strategic stillness on muscle tension and control, and why mastering the art of the pause can lead to stronger, safer exercise routines. We delve into the dynamic worl…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51) Sleeping is the MOST anabolic thing you can do. (9:24) Kids say the darndest things. (21:45) Trivia with Adam: How many St…
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Ever wondered why some fitness programs fail to deliver for obese clients? We're smashing the one-size-fits-all myth with a deep dive into crafting customized fitness strategies. As we navigate the nuances of training obese clients, we unravel the critical role of medical clearance, the potential need for medication, and why an impressive resume do…
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In this episode, we delve into the vital role of sports nutrition in baseball with renowned baseball coach, Jim Schlossnagle, as he shares his journey and insights. Coach Schlossnagle elaborates on the transformative impact of focusing on nutrition, highlighting improved performance and overall player well-being. He discusses the top benefits of sp…
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