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Listening to the Body
Manage episode 380834123 series 3428550
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In this episode I take a deep dive into what it means to "listen to the body" both from a personal standpoint and as a professional working with another body.
I share my thoughts on how important it is to regain and improve awareness of the sensations in the body and how to identify how we feel when we feel safe and feel how truth feels.
During the episode I also discuss the difference between listening with our ears to what stories the patient or client is sharing vs. listening with your hand, and why we cannot get distracted by the story or our belief system creating bias and searching for evidence to further support our beliefs.
I encourage the listener to practically apply some of these concepts with contemplation, body scans, and to change the order of operation of a typical assessment and treatment session.
Some resources I mention:
MovementREV Regen Sessions: https://www.movementrev.com/regen
Byron Katie: https://www.instagram.com/byron.katie/
Amy Young Coaching: https://www.instagram.com/amyyoungco/
Ron Marriotti (Barral Institute Teacher- Listening Techniques 1): https://www.iahp.com/ronmariotti/ and https://shop.iahe.com/Workshops/Listening-Techniques1-An-Integrative-Approach-to-Evaluation-LT1 and https://www.barralinstitute.com/ (mention Anna Hartman if you register)
Start the MovementREV LLC journey of listening to the body at the in-person LTAP Level 1 course: https://www.movementrev.com/ltap-level-1-in-person
Save the date for the annual birthday sale July 30th-August 2nd. Save up to 60% on self-paced online education courses and the Regen library.
Get the birthday sale savings HERE
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