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Using Weight Shifting to Improve Movement Patterns
Manage episode 395935048 series 3428550
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In this episode of the Unreal Results podcast, I share how powerful understanding and cueing weight shifting can be to instantly improve dynamic alignment, reflexive core stability, and overall movement performance.
I share how important understanding fascial tensegrity and sensory integration is in motor development and how when you appreciate the whole organism vs. biomechanics coupled and combined movements is what creates efficient movement patterns not a billion CARs (controlled articular rotations) and bracing the core to prevent movement.
I share exactly how to cue weight shifts during all directions of movement and bases of support. This will be a super practical episode so get ready to try it out in your own body or on your clients!
Resources mentioned:
REVitalize Mentorship
FMS
Elizabeth Larkam
Polestar Pilates
Phillip Beach
Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
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