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Up/Lifted #09 - Julie Flygare
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EPISODE 09: Julie Flygare (Project Sleep) has devoted her time and energy educating us about sleep disorders, particularly narcolepsy. She has background in creative writing and is a published author of her memoir "Wide Awake and Dreaming." Join Uplifted as we discuss narcolepsy, her non-profit Project Sleep foundation (project-sleep.com), running, and managing life with a sleep disorder.
SKIP TO: First signs of narcolepsy (1:00). Project Sleep non-profit foundation (4:10). Misconceptions & symptoms (6:00). Hallucinations (8:30). Managing symptoms as lifestyle (11:30). Living with SVT (13:10). Diet/nutrition and exercise helps? (20:00). Marathon running in Griffith Park + seeing a rattlesnake (21:30). The Second Brain / does diet play a role? (25:30). "Paleo" diet/gluten-free movement (28:00). Brain science is way behind...The last frontier (29:00). Running additional marathons (31:50). Experience of writing a memoir (38:20). Not judging people (42:00).
GUEST LINKS: Find Julie Flygare @remrunner & @project_sleep on social media. Published work: "Wide Awake and Dreaming: A Memoir of Narcolepsy." Web: www.julieflygare.com & www.project-sleep.com
SUBSCRIBE & RATE: Up/Lifted Podcast on iTunes, Apple Podcast, Google Play Music, or Stitcher Radio. Instagram (host) @arinuplifted. Twitter & Facebook (podcast) @upliftedpodcast
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