Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Health Resolutions for 2019
MP3•Episode home
Manage episode 224694038 series 1017480
Content provided by Dr. Chris Serafini, DC, Dr. Chris Serafini, and DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Chris Serafini, DC, Dr. Chris Serafini, and DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When it comes to setting New Year's resolutions to get healthy, it's important to set realistic goals that are attainable and understand you will need to make some changes in your lifestyle. Focus on diet, exercise, mental health and your sleep schedule.
…
continue reading
48 episodes
MP3•Episode home
Manage episode 224694038 series 1017480
Content provided by Dr. Chris Serafini, DC, Dr. Chris Serafini, and DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Chris Serafini, DC, Dr. Chris Serafini, and DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When it comes to setting New Year's resolutions to get healthy, it's important to set realistic goals that are attainable and understand you will need to make some changes in your lifestyle. Focus on diet, exercise, mental health and your sleep schedule.
…
continue reading
48 episodes
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