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What are the benefits of meditation while using aromatherapy? With Kristi Corless
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In this episode, Nikki interviews Kristi on how meditation and essential oils can help support people.
Kristi has been educating others on the power of essential oils and nutrition for over 12 years. She has 10 certifications in alternative health modalities including foot, back, face & hand zoning. She's a highly intuitive certified life coach, who also assists clients in connecting with themselves, their angels, and their higher power so they can heal faster and fulfill their purpose on the earth.
In this episode, Nikki and Kristi go over
- Kristi’s story on how she started her journey into meditation and aromatherapy through Foot Zoning
- The importance of meditation for kids, youth, and adults
- The difference between guided meditation and self-meditation
- Remember it’s ok if your mind wanders, acknowledge it, and bring your thought back to the moment
- Using essential oils during meditation
- Aromatically, diffusing, cupping
- Topically, diluted over pulse points, over heart
- How combining meditation and essential oils can help the mind, body, soul connection that much more
Kristi goes over her top 10 essential oils to use during meditation (turned into 12!)
- Frankincense - connecting and grounding
- Melissa - oil of light, high vibration
- Rose - highest vibration, healing
- Litsea - manifestation, inspired action
- Blue Tansy - inspired action
- Holy Basil - spiritual integration, enhances what needs to be
- Magnolia - compassion, nurturing
- Black Spruce - grounding, connection, clearing fears
- Yarrow - feel safe, regenerative
- Lavender - calming, relaxing
- Helichrysum - healing, support
- Sweet Orange - oil of abundance
“Follow your nose and follow your heart, your intuition will guide you” Nikki
Add a couple of drops of your favourite essential oil to a diffuser and listen to the guided meditation that Kristi shares. It starts at 28:13 and goes to 40:30.
Resources shared in the episode include
Dilution guide charts: https://www.schoolofessentria.com/eo-safety-charts
Book: Emotions and essential oils
Connect with Kristi
Website: www.mydoterra.com/kcorless
Instagram: https://www.instagram.com/essentialanswers4everydaylife/
Facebook: https://www.facebook.com/groups/3377697905795264
TikTok: https://www.tiktok.com/@kristicorless
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
86 episodes
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