))
.04 Covid19 and Mental Wellness
Manage episode 312990905 series 3255197
Content provided by Viviana E Gil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Viviana E Gil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
*Enjoy this Small Solo Podcast *
Topics Mentioned:
- Keep In with the News
- Have a Routine
- Screen Time
- Social Contact Is Important
- Alcohol and Drug Abuse
- Social Media
Personal Tips:
- Breathe
- Journal
- Move Your Body
Before anything, here below the resources, as promised.
*Resources: *
World Health Organization
CDC Line
https://www.cdc.gov/covid-data-tracker/#cases
Crisis Line
Suicide Lifeline
https://suicidepreventionlifeline.org/
Breathe work
https://www.healthline.com/health/breathing-exercise
_____________________________________________________
Thank you for listening in today and I’ll see you guys in the next Vidatainmnet Podcast!
Enjoy this listen and Please if you wish to come onto the podcast or have any questions
Email me at vidatainment@gmail.com
9 episodes
Share
