You Are The MapMaker Of Your Life (Wonder, Wander, Winter)

Viral Mindfulness the Podcast

Let me sing 'Every Breath You Take' by The Police. In this episode we'll explore the truth about therapists and counselors. We don't know what you should do! For decades we've gotten it all wrong. We're not hear to empathize, feel your pain and walk in your shoes. We need to listen, trust, believe you, and help you write the map -- you are the mapmaker with the next steps. We need to be better about walking-with and sitting next to your pain and trauma. Learn about how we can work together in a small wise circle, or if you're a DIY -- explore my guided meditation starter kit. virlamindfulness.com/circle virlamindfulness.com/meditate