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Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
Manage episode 409223531 series 3319698
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TOPICS IN THIS EPISODE
- Strategies to find moments of calm
- Reprogramming our anxious minds
- Challenging your cognitive distortions
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
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