163: The Courage to Understand Mental Illness and The Courage to Decode Your Body Language with Dr. Carlin Barnes, Dr. Marketa Wills, and Emily A. Francis

Voices Of Courage

In today's episode, we discuss understanding mental illness and decoding our body language.

My first guests are Dr. Carlin Barnes, a double Board certified and licensed child, adolescent, and adult psychiatrist, and Dr. Marketa Wills, a board-certified psychiatrist with a master’s in business administration from the Wharton School of Business. They join me today to talk about the social stigma that still surrounds psychiatric problems, and how this, combined with a lack of understanding, perpetuates a national mental health crisis affecting those in need and their families. Dr. Barnes and Dr. Wills provide practical insight to help everyone better understand mental health so that we and our loved ones can be better equipped to navigate through rough times and seek the proper care needed.

My second guest, Emily A. Francis, is a highly sought-after speaker, best-selling author, and wellness expert with an array of education and experience spanning over 20 years. She joins me today to discuss how we can decode our body's language and learn what it has been trying to signal to us. Emily also talks about how we can use action behaviors to move from the suppression of an emotion to the act of processing and releasing old pains so that we can arrive to the side of the fabulous four--feeling happy, joy, connected, and empowered.

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