Episode 103 Is your gut taking over your brain with Sharon Holand Gelfand

Warrior Women With A Purpose

Sharon’s path to health and wellness began when her son was diagnosed with Crohn’s, an autoimmune disease. Her decision to tackle his condition led her to change careers, sending her to graduate school where she completed a Masters of Science in Applied Clinical Nutrition. In the process she discovered she had been ignoring her own (common) symptoms which were taking over her life. Through her education and shifts in lifestyle, she brought health back to her son and herself.

In this episode we talk about:

• How our gut is our second brain.
• How the gut microbiome is so complex
• How it is connected to our brain in ways we don't even realize and if there is an imbalance, it will throw off so much more than our health
• That gut instinct...is real. trusting your gut is real. but if your gut isn't healthy, how can you possible trust it? how do you know it's not healthy?
• Why, when we go to our healthcare professional do they say it's normal, you're just getting older, deal with it? Why are we all feeling this way?
• There are common denominators she sees with all her clients and certain steps you can take even if you don't do any testing and how connected it is to your body based work as well
• Why if we don't take care of our biggest asset, ourselves, we won't have the energy or bandwidth to help others (like on an airplane - put the oxygen mask on your first!)

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