S3E5: Some hard truths about life abroad that no one told you about

We are here, too - on mental health abroad

This episode was a long one coming, and I hope it invites you to extend curiosity to those experiences that are often at the edge of our life abroad.
If you want to deepen some of the topics discussed in this episode, I would recommend:
Hard truth 1: S3E2: People-pleasing abroad: maintaining identity amidst cultural adaptation
Hard truth 2: S1E2: Unpacking culture shock and S1E12: Tapping into your power
Hard truth 3: S1E8: Remember your why
Let me know what you think of this episode!

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We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.
We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!
Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_counselling
FB: francescaloversocounselling
Email: [e-mail]
Cover illustration: Candela Sánchez
www.candelasanchezart.com
IG: @delasre_draws
Music: Su San
TikTok: susanwithaspace
Spotify: Su San

Chapters

1. S3E5: Some hard truths about life abroad that no one told you about (00:00:00)

2. Hard Truths of Life Abroad (00:00:05)

3. Hard truth 1 (00:01:58)

4. Hard truth 2 (00:06:55)

5. Hard truth 3 (00:11:26)

6. Hard truth 4 (00:19:17)