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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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The Emotional Eating Solution: From Triggers to Mindfulness
Manage episode 355160594 series 3362113
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Overcoming the desire to reach for food when your emotion is low should be a priority.
You'll never make substantial progress until you handle this.
I'm sure you're tired of seeing all your hard work go down the drain whenever you feel a little down, am I right?
So here are some excellent tips you can implement to take control of it starting right now!
So, how do you break this cycle and overcome emotional eating?
Here are a few tips that have worked for many people:
- Discover the Roots of Emotional Eating: Uncovering Your Triggers
- Mind Over Bites: Harnessing the Power of Mindfulness to Overcome Emotional Eating
- Breaking the Cycle: Discovering Healthy Alternatives to Emotional Eating
- Together We Can: The Benefits of Reaching Out for Help with Emotional Eating
So there you have it, folks!
These are just a few tips and strategies to help you overcome emotional eating. Remember, the most important thing is to be kind and gentle with yourself. It's a journey, and progress is more important than perfection.
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