From Pre-Diabetic to Peloton: August’s Journey of Health and Transformation

Weight Loss Warrior

EP124: From Pre-Diabetic to Peloton: August’s Journey of Health and Transformation

In this episode, I’m thrilled to welcome August, a Weight Watchers success story and an inspiring figure in the weight loss community. August shares his personal journey from being diagnosed as pre-diabetic at 47, weighing over 400 pounds, to transforming his life through consistency, accountability, and a commitment to health.

We dive into how his life as a nightclub DJ, late-night eating, and sedentary habits contributed to his weight gain, and how hitting that pre-diabetic diagnosis became the wake-up call he needed. August talks about joining Weight Watchers with his supportive wife and how the structured plan, coupled with a community of like-minded men, helped him find success and stay motivated.

Throughout the episode, August highlights the importance of small, sustainable steps, leaning on a strong support system, and celebrating non-scale victories along the way. From walking his dog to riding his Peloton five times a week, August’s journey is proof that it's never too late to make a positive change.

Show Highlights:

• Start slow: August stresses the importance of beginning with small steps and building healthy habits over time.
• Find your community: Support from his wife and the "WW bro's" group played a crucial role in August's success.
• Non-scale victories matter: Fitting into smaller clothes and being able to walk longer distances became powerful motivators.
• Plan for the long term: August encourages focusing on a lifestyle change, not just a quick fix or hitting a goal weight.
• Keep photos of your progress: A great tip from August—taking progress photos helps you visualize and appreciate how far you’ve come, even when the scale isn’t moving.

If you would like to follow August and learn more about his journey, here is his Instagram:

Instagram - @DJDJam42

Thank you to August for sharing his amazing transformation!

If August’s story has inspired you and you’d like to stay connected, I’d love for you to join my Weight Loss Warrior community. Every week, I share personal updates, the latest news, and practical tips to help you on your own weight loss journey. It’s a great way to stay motivated and get insights directly from me!

Sign up now by Clicking Here and be part of a growing community that’s focused on health, mindset, and sustainable success. Let’s stay in touch and keep pushing forward together!

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