Best Carl Radley Podcasts (2024)

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Hollie Rose: Resilience, Transformation, and New Beginnings 53:00

3h ago53:00

53:00

EP112: Hollie Rose: Resilience, Transformation, and New Beginnings In this latest episode of the Weight Loss Warrior podcast, I welcomed back Holli, who shared her incredible weight loss journey and the significant changes she has experienced since her last appearance in April 2023. Hollie, now 33, detailed her struggles with weight from a young ag…

1
Louie's Limitless Journey 41:28

6d ago41:28

41:28

EP111: Louie's Limitless Journey In this episode of the Weight Loss Warrior podcast, I had the pleasure of talking with Louie, also known as Limitless Louie, about his inspiring journey. Louie, originally from Tasmania, Australia, has been living in the UK for nearly 20 years. His story is one of resilience, transformation, and self-discovery. We e…

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Jonathan's Ongoing Transformation: More Than Just Weight Loss 40:56

19d ago40:56

40:56

EP110: Jonathan's Ongoing Transformation: More Than Just Weight Loss In this latest episode of the Weight Loss Warrior podcast, I welcome back Jonathan "Half the Man," who previously shared his incredible weight loss journey. Jonathan joined us again to provide updates on his progress and the challenges he's faced since his last appearance. We kick…

1
Nick's Journey: From Struggle to Strength 32:29

26d ago32:29

32:29

EP109: Nick's Journey: From Struggle to Strength In this episode of the Weight Loss Warrior podcast, I had the pleasure of chatting with Nick Withers, a dedicated personal trainer from Blackpool. Nick shared his compelling weight loss journey, his battles with mental health, and how he transformed his life to become an inspiration to others. We beg…

1
The journey Britt didn't expect after weight loss 50:26

1M ago50:26

50:26

Britt is back to share what came next after her weight loss journey and the transition into bodybuilding, including her experience with bulking and preparing for a bikini competition. She emphasizes the importance of finding a coach and trusting the process, as well as the dedication and mindset required for such a challenge. In this conversation, …

1
Transforming Through Trauma with special guest Tara 48:28

1M ago48:28

48:28

EP107 - Transforming Through Trauma with special guest Tara In this deeply moving episode of the Weight Loss Warrior podcast, I sit down with Tara from Nevada to discuss her incredible weight loss journey and the profound personal challenges she has faced along the way. Tara shares her story of losing 110 pounds after years of yo-yo dieting, overco…

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Change, Acceptance or Both - Coaching special part 2 - Acceptance 41:09

2M ago41:09

41:09

EP106 - Change, Acceptance or Both - Coaching special part 2 - Acceptance In this episode, I look at the importance of acceptance during a weight loss journey. We cover the need for honest self-assessment, understanding the difference between acceptance and resignation, and the impact of emotional and mental states on behavior. The episode also cov…

1
How Carys ditched takeaways to lose over 12 stone 28:42

2M ago28:42

28:42

EP105 - How Carys ditched takeaways to lose over 12 stone Carys shares her weight loss journey, starting from her childhood struggles with bullying and low self-confidence. She discusses how her weight continued to increase throughout her twenties and thirties, impacting her physical health and mental well-being. After reaching her heaviest weight …

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The impact of changing your mindset - Gen's Journey as a coaching client 25:47

2M ago25:47

25:47

EP104: The impact of changing your mindset - Gen's Journey as a coaching client I am really excited to share this with you Warrior Tribe and hope you find it helpful. My special guest today is Gen who recently completed a 12 week coaching program with me and was happy to share her experience with you all. We dive into the challenges that Gen had fa…

1
Coach Emmaline - Discovering a healthy balance in life 35:59

2M ago35:59

35:59

EP103: Coach Emmaline - Discovering a healthy balance in life Today I welcome online coach, author of Ripper Recipes and one of the fastest growing advocates of living a healthy, balanced life without feeling deprived, Emmaline Howard. I first discovered Emmaline in one of her highly entertaining, slightly potty mouthed and extremely informative re…

1
Laura's life changing 14 stone weight loss 40:18

2M ago40:18

40:18

EP102 - Laura's life changing 14 stone weight loss This weeks Weight Loss Warrior is the amazing Laura from Wigan, sharing her incredible journey of transformation. Laura lost 14 stone and overcame challenges such as binge eating and secret eating during her life changing journey. Laura's weight became an issue in her teenage years due to childhood…

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How Harvey lost 110lbs & transformed his life in a year 48:32

3M ago48:32

48:32

EP101: How Harvey lost 110lbs & transformed his life in a year Today I welcome Harvey Erwin to share his weight loss journey and the impact it had on his physical and mental health. He discusses the challenges of being overweight, the negative impact on his self-confidence and relationships, and the realisation that his weight was affecting all oth…

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Losing 5 stone with The Courtney Black App - Ro's Journey 29:43

3M ago29:43

29:43

EP100: Losing 5 stone with the Courtney Black App - Ro's Journey In this episode of the Weight Loss Warrior podcast, We celebrate the 100th episode with special guest Ro, who has lost an impressive five stone. Ro shares her weight loss journey, starting with the realisation that her weight put her at a higher risk of serious problems during the COV…

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EP99 - Losing 150lbs with calorie counting - Amy's journey 44:03

3M ago44:03

44:03

EP99 - Losing 150lbs with calorie counting - Amy's journey Today I welcome the amazing Amy from County Meath in Ireland to share her calorie counting success story and transformation. Amy's weight loss journey started in September 2022 and in a short time she lost an incredible 150 pounds, showing the transformative power of commitment and mindset.…

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Change, Accept or both - Coaching Special Part 1 - Change 49:35

3M ago49:35

49:35

EP98 - Change, Accept or both - Part 1/3 Each month I like to record an episode that offers some insight from a coaching perspective to help people with the mindset approach to weight loss. This episode is part 1 of 3, exploring the sometimes uncomfortable truth that to lose weight successfully, change is needed. This episode is also somewhat of a …

1
How self acceptance allowed for weight loss success - Bee's Journey 41:30

4M ago41:30

41:30

EP97 - How self acceptance allowed for weight loss success - Bee's Journey In this episode, Special guest Bee shares her weight loss journey, the benefits of her decision and the impact being overweight had on her self-confidence and relationships. Bee talks about her journey towards self-acceptance and how it sparked her decision to lose weight. S…

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The negative impact of losing weight through fear, with Jonny Bevan 47:39

4M ago47:39

47:39

EP 96 - The negative impact of losing weight through fear, with Jonny Bevan In this episode, host Carl interviews his own coach, Jonny Bevan, Johnny shares his background and how coaching helped him rediscover his love for his job. They discuss the importance of addressing stress and burnout and how coaching can help people in weight loss journeys.…

1
Sharon's incredible Keto weight loss journey 32:28

4M ago32:28

32:28

EP95: Discovering a healthier life - Sharon's weight loss journey Today I am joined by special guest Sharon from London, Ontario in Canada. The episode is focused on how Sharon overcame a lifestyle of overeating, poor habits and an emotional relationship with food. I hear how since childhood there had been a struggle to make healthy choices and not…

1
Is diet culture making long term weight loss impossible? With Special guest Dr Melissa McCreery 36:24

5M ago36:24

36:24

EP 94: Is diet culture making long term weight loss impossible? With Special guest Dr Melissa McCreery Today I am joined by renowned clinical psychologist specialising in weight loss and overeating, author, coach and host of the "Too much on her plate" podcast, Dr Melissa McCreery. Our episode takes a look at how diet culture creates an environment…

1
How a low carb diet enabled weight loss success for Amy 42:31

5M ago42:31

42:31

EP93: How a low carb diet enabled weight loss success for Amy I am joined today by the inspiring Amy Eiges from New York who completely transformed her life by losing weight. Today I hear about the challenges Amy faced and her decision to take back control. There are many health concerns connected to obesity and type 2 diabetes is a particular worr…

1
Lose weight or lose it all - Blake's journey 36:39

5M ago36:39

36:39

EP92: Lose weight or lose it all - Blake's journey Today I am joined by Blake, also known as the Silverback Viking as he shares his inspiring weight loss journey and the challenges he faced along the way. He discusses the role of emotional eating and the importance of addressing mental and emotional well-being in the weight loss process. Blake emph…

1
Dealing with negative feedback on a weight loss journey 30:04

5M ago30:04

30:04

EP91 - Dealing with negative feedback on a weight loss journey Today I host an episode talking about how we can use negative feedback as an opportunity to grow, improve and get closer to our goals. I was very much used to being defensive or beaten down by any form of negative feedback or criticism, and as a result it would make my journey even hard…

1
Jenn's amazing 140lbs weight loss journey 37:07

6M ago37:07

37:07

EP90: Jenn's amazing 140lbs weight loss journey I'm joined today by Jenn Clayton, certified Nutrition and Weight Loss Coach who now helps others change their lives following her own incredible transformation after discovering calorie tracking and a new way to approach her health. It's always inspiring when hearing how a guest on the WLW Podcast has…

1
Managing mindset during a weight loss journey 46:28

6M ago46:28

46:28

EP89: Managing mindset during a weight loss journey I am joined today by a very special guest who not only lives in my home town of Braintree, but is the consultant who has helped my mum on her weight loss journey; Matt Hughes. You may remember a few episodes ago that my mum shared her journey on the WLW podcast, and a lot of her success is attribu…

1
Why switching to our "positive brain" can help you lose weight 36:22

6M ago36:22

36:22

EP88: Why switching to our "positive brain" can help you lose weight Today I welcome Dr Orlena Kerek to the show as we discuss how tapping into our "positive brain" can allow us to be our best self. Dr Orlena is from the UK and is a qualified Doctor. She left traditional medicine behind in pursuit of her ideal life and now lives just up the road fr…

1
Losing 355lbs after bariatric surgery - Eric's weight loss journey 32:40

6M ago32:40

32:40

EP87 - Losing 355lbs after bariatric surgery - Eric's weight loss journey Today’s inspiring Weight Loss Warrior is educator, author and all round nice guy, Eric Johnson from Michigan. Eric had spent the majority of his life overweight, but when he found himself out of work and unable to find a new employer, food became his full time comfort and led…

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How Diane lost 12.5 Stone with the Gregg Wallace Health plan 46:51

6M ago46:51

46:51

EP86 - How Diane lost 12.5 Stone with the Gregg Wallace Health plan Today’s amazing Weight Loss Warrior sharing her incredible journey is Diane Blackmore from South Wales. Diane has lost an incredible 12.5 stone on her weight loss journey and shares the challenges she faced with her weight. We discuss her discovery of the Gregg Wallace Health Plan …

1
How to lose weight as a married couple - Leanne and James 43:27

7M ago43:27

43:27

EP85: How to lose weight as a married couple - Leanne and James Today I welcome the lovely James & Leanne to share their weight loss journey and how it has enabled them to become a healthy and happy family. This is our second episode featuring a couple and I am sure there are many listeners who like the idea of losing weight with their partner. It …

1
My mum's journey of weight loss - Christmas Special 37:51

7M ago37:51

37:51

EP84 - My mum's journey of weight loss - Christmas Special Since starting the podcast there has been one very special person I have wanted to have as a guest on the show. It's the same person who inspired the Weight Loss Warrior podcast and someone extremely important to me. Today I am proud and excited to introduce Pat Radley, my mum. The timing c…

1
What to do when your diet fails 40:49

7M ago40:49

40:49

EP83 - What to do when your diet fails Today I am hosting another special episode in which I delve into the mindset side of weight loss. This week I talk about what you can do to create success if this year has not gone well for you, and why it's so important to not give up. The truth is that you will know if 2023 has been the year you achieved you…

1
The life changing benefits of overcoming sugar addiction - Nicky's Story 51:17

8M ago51:17

51:17

EP82: The life changing benefits of overcoming sugar addiction - Nicky's Story **EPISODE CONTAINS SWEARING** Today I welcome the "No BS, life coach for working mums who want CALM instead of CHAOS", also known as Nicky Bevan to be my special guest on the Weight Loss Warrior Podcast. After receiving a lot of positive feedback from a few weeks ago in …

1
Losing weight to build confidence and health - Liv's story 41:13

8M ago41:13

41:13

EP81 - Losing weight to build confidence and health - Liv's story DON'T MISS - Tuesday 28th November - 8PM UK time - LIVE WEBINAR! I will be going live to share the biggest things I have learned from over 80 special guests who have successfully lost weight and transformed their lives. I will also be revealing something that can help you on your own…

1
Martin's 16 stone weight loss journey with bariatric surgery 41:31

8M ago41:31

41:31

EP80: Martin's 16 stone weight loss journey with bariatric surgery SIGN UP NOW for my biggest announcement since starting the WLW Podcast! On Tuesday November 28th at 8pm UK time, I will be sharing something very special I have been working on over the last few months. If you are on a weight loss journey, have struggled to reach your goal or are fe…

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How determination can change your life - Josie's journey 39:15

8M ago39:15

39:15

EP 79 - How determination can change your life - Josie's journey ** IMPORTANT: This episode contains swearing - just for anyone who usually has their children around when listening! ** Today I am joined by the amazing Josie Marsden from Sydney, Australia. Josie transformed her life after some extremely difficult years as a young adult. After fleein…

1
How to end 2023 feeling successful 23:48

9M ago23:48

23:48

EP78 - How to end the year feeling successful Hey Warrior Tribe! A slightly different episode for you today and my hope is that it helps you with your own personal journey. As we approach December and the festive period, already a number of people within the weight loss community have shared concerns about how to get through this without throwing a…

1
How a taxi driver Inspired Charlotte's weight loss journey 41:04

9M ago41:04

41:04

EP77 - How a taxi driver Inspired Charlotte's weight loss success story Are you struggling with your weight loss journey? Would you like to reach your goal and make it stick once and for all? I am currently offering a FREE, zero obligation coaching session to show you how a powerful conversation can literally change your life. Don't believe it? TRY…

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Why compassion is so important on a weight loss journey - Michaela's journey 41:34

9M ago41:34

41:34

EP 76: Why compassion is so important on a weight loss journey - Michaela's journey About todays Weight Loss Warrior: Michaela has her own business in the beauty sector and lives in the Newcastle area. She is focused on becoming the best version of herself and as part of this works hard to improve both physical and mental health. In addition to her…

1
How Bryan gave his family the biggest surprise ever by losing 10 stone! 40:03

9M ago40:03

40:03

EP75: How Bryan gave his family the biggest surprise ever by losing 10 stone! I discovered todays special when a video of his journey appeared on my Facebook Newsfeed. It had received millions of views and shared the story of how Bryan disconnected himself from all friends and family, moved to a remote part of Mallorca and dedicated 5 months to tra…

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How to lose 7 stone with a low carb lifestyle - Jess shares her journey 32:36

10M ago32:36

32:36

EP74: How to lose 7 stone with a low carb lifestyle - Jess shares her journey Today we I welcome the inspiring, hardworking nurse and mum of 2, Jess from Essex. One thing I've always tried to help people to understand is that if you are at the beginning of your journey, there can be so many things you may not think are possible. In this episode Jes…

1
Sarah shares how to maintain a 12 stone weight loss for over 6 years 34:01

10M ago34:01

34:01

EP73: Sarah shares how to maintain a 12 stone weight loss for over 6 years My special guest today is the incredible Sarah Wake from Guildford in Surrey. Her journey is one that can give hope to anyone doubting whether long term weight loss is achievable and proof that you can change your life for the better. Sarah has just celebrated 6 years since …

1
Maintaining a 13 Stone weight loss when life "happens" - Catch up with Steve 54:35

10M ago54:35

54:35

EP72: Maintaining a 13 Stone weight loss when life "happens" - Catch up with Steve ** Please Note this episode contains a conversation discussing cancer ** Today I welcome Steve back to the WLW Podcast to talk about how he has continued to maintain his weight loss and how he navigates the challenges everyday life can throw at us. For anyone who has…

1
Losing 8 stone and discovering confidence - Liv's story 55:24

10M ago55:24

55:24

EP71 - Losing 8 stone and discovering confidence - Liv's story Today I welcome the amazing Liv to tell her story so far and how already she has benefited so much from changing her life. When Liv found herself in excruciating pain and was given a Gall Stone diagnosis, her hopes of being booked in for surgery to solve her worries evaporated when she …

1
Wanting to be a healthy, happy mum - Claire's Weight Loss Success Story 40:25

10M ago40:25

40:25

EP70 - Wanting to be a healthy, happy mum - Claire's Weight Loss Success Story When Claire said she had been worried about being an embarrassment to her son, I could hear the worry in her voice at the prospect of it being true if she hadn't of decided to change her life. My special guest today found herself rationalising her declining health and we…

1
Weight Loss Warrior Birthday Special - Part 2 - The story of the WLW Podcast 54:03

11M ago54:03

54:03

EP69 - Weight Loss Warriror Birthday Special - Part 2 - The story of the WLW Podcast As part of the celebration for WLW turning 1, in this episode special host Claire is back to help me tell the story of the podcast, from it's initial seed of an idea and through the first 12 months. I share how I originally felt the urge to start a podcast despite …

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Celebrating 1 Year of the WLW Podcast - My Journey 55:15

11M ago55:15

55:15

EP68 - Celebrating 1 Year of the WLW Podcast - My Journey Today is a big day and one I am proud to celebrate. It's exactly 1 year since the podcast went live and I thought to mark the occasion I would share my own story. Since becoming a teenager I have struggled with being overweight and still battle elements that so many of my guests have shared …

1
How losing 3 stone and discovering fitness allowed Sophie to reinvent herself 29:03

11M ago29:03

29:03

EP67: How losing 3 stone and discovering fitness allowed Sophie to reinvent herself ** Join our Tribe! We have a free community on Facebook called Weight Loss Warrior Tribe. It's a place to get additional support, make friends and meet others on a similar journey to transform into the best version themselves. Click here and become part of the conve…

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Catching up with previous Weight Loss Warrior Emma Luckman 31:24

11M ago31:24

31:24

EP66 - Catching up with previous Weight Loss Warrior Emma Luckman Please note that this was originally recorded as a Video Podcast Episode, and you may notice a small difference in sound quality. FULL VIDEO EPISODE AVAILABLE HERE ON YOUTUBE: https://www.youtube.com/watch?v=gZ_sBCIjMNs Back in April, I made a promise to pop round and visit Episode 5…

1
How opting for a Fitness and Sobriety Lifestyle changed Jake's life 43:25

12M ago43:25

43:25

EP65: How opting for a Fitness and Sobriety Lifestyle changed Jake's life Today I welcome Jake, a charming gentleman from just outside Newcastle to share his story of transformation. Jake and I first spoke at the start of the year and he explained to me he was on mission to lose weight and get healthy. We agreed there and then that when he was happ…

1
How to reach your weight loss goal and maintain it - Jo's story 31:44

12M ago31:44

31:44

EP 64: How to reach your goal and maintain it - Jo's story For many, the act of losing weight is actually the biggest challenge but instead knowing how to stay at the weight that makes you feel happiest and healthy. My special guest today is Jo from Lakenheath and she has not only lost more than 3.5 Stone, but maintained her goal for 2 years. I hea…

1
How Jonathan lost 21 stone and saved his life 38:31

12M ago38:31

38:31

EP63: How Jonathan lost 21 stone and saved his life At his heaviest, Jonathan Hodgson from Barnsley weighed 40 Stone. He joins me today having lost an incredible 21 stone to share his incredible journey. What's special about this story is that it started by accident. Jonathan had written and deleted messages to a personal trainer multiple times, no…

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