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How to reach your weight loss goal and maintain it - Jo's story
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EP 64: How to reach your goal and maintain it - Jo's story
For many, the act of losing weight is actually the biggest challenge but instead knowing how to stay at the weight that makes you feel happiest and healthy.
My special guest today is Jo from Lakenheath and she has not only lost more than 3.5 Stone, but maintained her goal for 2 years.
I hear how Jo had found herself feeling disheartened and unhappy with her weight after many months of not paying close enough attention to her health. Like so many of us, life circumstances that occur created a lifestyle that didn't serve Jo and resulted in a significant weight gain.
Once her mind was made up to make some important changes in her life, Jo set about losing weight and reached her goal in August 2021. We discuss how Jo has been able to find a balanced life and set mini goals to allow herself to keep focused on the weight she feels best at without the constant feeling of being on a diet and the tricks she uses to stay in control.
Jo is actually fairly new to Instagram, creating her account to offer support to others and show them her journey to provide help. You can click here to follow her - @jojo_myjourney
Also - Make sure you join our Facebook community Weight Loss Warrior Tribe!
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