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Weight Loss Woo | Law Of Attraction Meets Weight Loss and Wellness Science | Wellness To Weight Loss
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77. 🤫Secrets To Making Changes That Stick
Manage episode 295258348 series 2659894
We know what we need to do, then why don't we just do it? Why is it so difficult to get ourselves to do what we know we should do?
Know your why. You need to KNOW why you want to add active years to your life.
Make change easier by moving away from bad choices, alternating choices, and implementing changes in ways that are manageable.
YouTube Is Live - New Videos Every Week!
Join The Free Face Book Group: Weight Loss Woo
102 episodes
77. 🤫Secrets To Making Changes That Stick
Weight Loss Woo | Law Of Attraction Meets Weight Loss and Wellness Science | Wellness To Weight Loss
Manage episode 295258348 series 2659894
We know what we need to do, then why don't we just do it? Why is it so difficult to get ourselves to do what we know we should do?
Know your why. You need to KNOW why you want to add active years to your life.
Make change easier by moving away from bad choices, alternating choices, and implementing changes in ways that are manageable.
YouTube Is Live - New Videos Every Week!
Join The Free Face Book Group: Weight Loss Woo
102 episodes
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