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#4 Easy and Inexpensive Health Hacks to Improve Your Health with Sheena McKinney
Manage episode 283661349 series 2838917
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Najma's guest is Sheena McKinney who is a board certified Functional Health Coach certified through the accredited Institute for Functional Health Coaching, board certified by AANWC, and a Licensed Holistic Practitioner through GEMA. She has been a voracious learner of natural, preventative, and holistic health since she was a teenager, back in the mid 1980’s. After recently beating Stage 3 breast cancer using an integrative approach, her life-long mission to help others became an answered calling in April of 2020 when she founded Terrain Wellness LLC She is the creator of “Cancer WTeff” Focusing on 6 F’s: FACTS, FOOD, FAITH, FUN, FOUNDATIONS & FRUGALITY. Sheena gets lit up from bringing order and beauty out of chaos. She loves before and afters and is honored to help walk alongside clients to transform their life and health so they can have peace and abundance in body, mind, and spirit.
Today Sheena McKinney talks about 5 easy and inexpensive health hacks : Lemon water. Alternate nasal breathing. Squatty potty. Mouth-taping. Inclined Bed Therapy. She goes through the benefits of each one.
Connect with Sheena:
LinkedIn: https://www.linkedin.com/in/sheena-mckinney-bb282b10/
Facebook Page: https://www.facebook.com/sheenamckinneywellness
Twitter: https://twitter.com/mcksheena
Instagram: https://www.instagram.com/sheenamckinneywellness/
https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water https://inclinedbedtherapy.com/multimedia/news-articles/185-the-surprising-benefits-of-inclined-bed-therapy-by-dr-mercola https://www.healthline.com/health/does-the-squatty-potty-work#A-common-problem https://www.everydayhealth.com/sleep/mouth-taping-cheapest-life-hack-better-sleep/ https://www.healthline.com/health/alternate-nostril-breathing#benefits
***DISCLAIMER*** The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.
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