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024 - Meditation Is For Hippies And Witchdoctors
Manage episode 282090491 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I discuss not just how such a judgement is wrong, but how and why meditation and mindfulness have gained such significant traction in the medical scientific community, and why it's such a good idea to engage in yourself.
Going to the gym and strength training improves muscle strength, so why wouldn’t it also make sense that analogous training might also aid us in our thinking or any other private mental action?
Meditation is just a name given to the exercise of intentional thinking, an exercise in the mental gym.
Tune in to this week's episode to find out more!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
Share
Manage episode 282090491 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I discuss not just how such a judgement is wrong, but how and why meditation and mindfulness have gained such significant traction in the medical scientific community, and why it's such a good idea to engage in yourself.
Going to the gym and strength training improves muscle strength, so why wouldn’t it also make sense that analogous training might also aid us in our thinking or any other private mental action?
Meditation is just a name given to the exercise of intentional thinking, an exercise in the mental gym.
Tune in to this week's episode to find out more!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
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Similar to Well Rested
Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reli ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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Go offline with the Player FM app!
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