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056 - Brain Dump
Manage episode 311744641 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There’s a simple way to just dump all that excess in your head that may be keeping you awake at night:
In this episode, I review this concept of a brain dump, and how it can help you offload some of the resistance to getting that good snooze.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
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Manage episode 311744641 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There’s a simple way to just dump all that excess in your head that may be keeping you awake at night:
In this episode, I review this concept of a brain dump, and how it can help you offload some of the resistance to getting that good snooze.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
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Similar to Well Rested
Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reli ...
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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Go offline with the Player FM app!
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