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064 - Sleep Restriction
Manage episode 319138018 series 2830042
If you truly want freedom from insomnia, you may need to add in some restrictions.
In this episode, I take a closer look at sleep restriction therapy, how it differs from sleep deprivation, and new evidence on how it can help you sleep better.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
Manage episode 319138018 series 2830042
If you truly want freedom from insomnia, you may need to add in some restrictions.
In this episode, I take a closer look at sleep restriction therapy, how it differs from sleep deprivation, and new evidence on how it can help you sleep better.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
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