Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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S2 Ep7: Habits: Setting, Making, & Keeping Them + Friend Dating Advice
MP3•Episode home
Manage episode 388841877 series 2952001
Content provided by W!ZARD Studios and Well said syd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by W!ZARD Studios and Well said syd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I hope you think I am well said because TODAY is allllll about...... How habits are easy to break - but let me let you in on a little secret…. You don’t need to do them all AND you will break them. But why does it have to ruin what is in front of you?? IT DOESN’T!
This week is about keeping habits, the most important habits to have, how to lose the guilt when you break a habit, how to get back on track with your habit, and what habits I SWEAR by. Why are specific habits so hard to keep? Are people also struggling with the same habits I always break & can’t keep?
I reserved off of today’s episode to CALL SYD advice with my bestie, Reilly, on to answer to your advice write in’s. We’ve got…(REMINDER: Text or call me at 612-470-7569)
This week is about keeping habits, the most important habits to have, how to lose the guilt when you break a habit, how to get back on track with your habit, and what habits I SWEAR by. Why are specific habits so hard to keep? Are people also struggling with the same habits I always break & can’t keep?
I reserved off of today’s episode to CALL SYD advice with my bestie, Reilly, on to answer to your advice write in’s. We’ve got…(REMINDER: Text or call me at 612-470-7569)
- Boyfriend’s jealously over a DJ
- Girlfriend wants to work, but boyfriend wants her to be a stay-at-home mom in the future
- Can’t stop having mini arguments. HELP.
- Need to be more decisive
- What do I do if my friend hooked up with the guy I liked? He said sorry….
188 episodes
MP3•Episode home
Manage episode 388841877 series 2952001
Content provided by W!ZARD Studios and Well said syd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by W!ZARD Studios and Well said syd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I hope you think I am well said because TODAY is allllll about...... How habits are easy to break - but let me let you in on a little secret…. You don’t need to do them all AND you will break them. But why does it have to ruin what is in front of you?? IT DOESN’T!
This week is about keeping habits, the most important habits to have, how to lose the guilt when you break a habit, how to get back on track with your habit, and what habits I SWEAR by. Why are specific habits so hard to keep? Are people also struggling with the same habits I always break & can’t keep?
I reserved off of today’s episode to CALL SYD advice with my bestie, Reilly, on to answer to your advice write in’s. We’ve got…(REMINDER: Text or call me at 612-470-7569)
This week is about keeping habits, the most important habits to have, how to lose the guilt when you break a habit, how to get back on track with your habit, and what habits I SWEAR by. Why are specific habits so hard to keep? Are people also struggling with the same habits I always break & can’t keep?
I reserved off of today’s episode to CALL SYD advice with my bestie, Reilly, on to answer to your advice write in’s. We’ve got…(REMINDER: Text or call me at 612-470-7569)
- Boyfriend’s jealously over a DJ
- Girlfriend wants to work, but boyfriend wants her to be a stay-at-home mom in the future
- Can’t stop having mini arguments. HELP.
- Need to be more decisive
- What do I do if my friend hooked up with the guy I liked? He said sorry….
188 episodes
All episodes
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