))
S2 EP13 HOW TO SET YOUR BODY UP FOR A DETOX OR CLEANSE
Manage episode 346436942 series 3413650
Content provided by Tatum Hardy & Olivia Hedlund, Tatum Hardy, and Olivia Hedlund. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatum Hardy & Olivia Hedlund, Tatum Hardy, and Olivia Hedlund or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The most important yet also most forgotten step before doing ANY cleanse, detox, protocol -- DRAINAGE!!! Drainage involves multiple organs and systems in our body that are responsible for eliminating waste. If these organs and pathways aren't open and functioning optimally, the toxins we are trying to get rid of through detoxing or cleansing end up recirculating throughout the body and making our symptoms worse. This episode explains what drainage is in detail, why it's so important, and many many ways you can support your body's drainage processes right now.
Mentions:
Liv's Amazon Storefront (links to supplements, herbs, etc.)
Everything you Need to Know About Coffee Enemas (beginners start here)
How to Do a Coffee Enema (for those more advanced or working with a practitioner)
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
67 episodes
Share
