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#23: Healing From Stress and Trauma and Balancing Your Nervous System with Andrea Arlotti

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Manage episode 342459070 series 3368932
Content provided by Shanna Hutcheson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanna Hutcheson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The nervous system is FASCINATING to me and today we dive into alllll the things that we can do to support our nervous systems + overall health, and dive into stress, trauma and so much more with mind-body practitioner Andrea Arlotti.

What we covered in this episode:

  • Review of fight, flight, freeze and fawn responses
  • Long-term effects of trauma from childhood
  • What it means to be in a hypervigilant state
  • The impact of chronic stress on the body & nervous system
  • How to cope with stress in healthy ways and be more resilient
  • Women who have experienced birth trauma & tips on postpartum mental health
  • How to know if you have “recovered” from trauma
  • The importance of self-compassion & some practices you can implement to develop it
  • Be sure to stay through to the end where we do a mindful meditation together

CONNECT WITH ANDREA:

Affiliate Codes:

Check out my previous episode #20 with simple self-care tips -- 10 things I prioritize every day!

CONNECT WITH ME:

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast! Your support means so much!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 342459070 series 3368932
Content provided by Shanna Hutcheson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanna Hutcheson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The nervous system is FASCINATING to me and today we dive into alllll the things that we can do to support our nervous systems + overall health, and dive into stress, trauma and so much more with mind-body practitioner Andrea Arlotti.

What we covered in this episode:

  • Review of fight, flight, freeze and fawn responses
  • Long-term effects of trauma from childhood
  • What it means to be in a hypervigilant state
  • The impact of chronic stress on the body & nervous system
  • How to cope with stress in healthy ways and be more resilient
  • Women who have experienced birth trauma & tips on postpartum mental health
  • How to know if you have “recovered” from trauma
  • The importance of self-compassion & some practices you can implement to develop it
  • Be sure to stay through to the end where we do a mindful meditation together

CONNECT WITH ANDREA:

Affiliate Codes:

Check out my previous episode #20 with simple self-care tips -- 10 things I prioritize every day!

CONNECT WITH ME:

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast! Your support means so much!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

  continue reading

76 episodes

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