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Macro series: Fat
Manage episode 304039190 series 2869311
It’s time for the last macronutrient series episode: FAT! You’ve heard low-fat, non-fat, and reduced-fat… But do we really need to be limiting this nutrient in our diet?
The girls of Wellness Myths are here to answer all of your burning questions and address all the myths about dietary fat. Expect to learn about the various types of fats, smoke points, and how the low-fat diet craze began many years ago.
Sorry if you've seen this in your podcast feed before. There was some out-of-date science on olive oil's smoke point in the previous episode so this recording updates that information.
Reviews in the podcast directory of your choice are greatly appreciated!
Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to wellnessmyths@gmail.com
You can find a computer generated show transcript at https://wellnessmyths.com
69 episodes
Manage episode 304039190 series 2869311
It’s time for the last macronutrient series episode: FAT! You’ve heard low-fat, non-fat, and reduced-fat… But do we really need to be limiting this nutrient in our diet?
The girls of Wellness Myths are here to answer all of your burning questions and address all the myths about dietary fat. Expect to learn about the various types of fats, smoke points, and how the low-fat diet craze began many years ago.
Sorry if you've seen this in your podcast feed before. There was some out-of-date science on olive oil's smoke point in the previous episode so this recording updates that information.
Reviews in the podcast directory of your choice are greatly appreciated!
Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to wellnessmyths@gmail.com
You can find a computer generated show transcript at https://wellnessmyths.com
69 episodes
All episodes
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