Best Emily Rae and Vanessa Schiffelbine Podcasts (2024)

1
How to Read a Nutrition Label 38:50

1+ y ago38:50

38:50

Join the girls as they delve into something every person experiences: reading a nutrition label! We’re talking everything from calories to protein to misleading health statements. Expect to leave with a greater sense of expertise when reading the label of your next Ben and Jerry’s pint. Reviews in the podcast directory of your choice are greatly ap…

1
A Dietitian’s Review of Optavia 39:52

1+ y ago39:52

39:52

Join Emily and Vanessa for the latest in the world of fad dieting as they dive into the MLM-based diet called Optavia. You may have heard of this branded diet before as it’s a popular lose weight quickly scheme. The girls give you all the details of the structure of Optavia, the research behind it, and the company as a whole. Expect a side bar abou…

1
A Dietitian’s Review of Matcha 29:39

1+ y ago29:39

29:39

Vanessa and Emily are back with a new episode all about matcha tea! This has definitely gained traction in recent years in western culture and especially amongst influencers but is matcha tea worth the hype? You’ll learn about antioxidants, the research behind purported benefits of the tea, and so much more in this episode. Put your kettle on + let…

1
Nutrition for Fertility 40:59

2y ago40:59

40:59

Today the girls of Wellness Myths welcome a special guest to the pod- The Fertility Nut! Fellow registered dietitian Whitney is here to dispel all myths around fertility and optimal hormone health. Expect to hear all about eating for conception (for male AND female hormones!), why going on a diet and moving more might NOT be the answer, and other c…

1
Medicinal Mushrooms 28:58

2y ago28:58

28:58

This week we’re talking all about mushrooms - not cremini, not shiitake, not psychedelics but medicinal mushrooms. You may have seen mushrooms reishi, lion's mane or cordyceps added into coffee, hot chocolate or in the supplement aisle. Are these mushrooms really as powerful for the immune system, brain health and longevity as they say? Or is this …

1
Nutrition for Immunity 31:10

2y ago31:10

31:10

Is absolutely everyone you know sick right now??? Welcome to your post-pandemic immune system, folks! We’re all getting back out there in various forms and being exposed to things our bodies haven’t seen in a while. Vanessa and Emily are here with some helpful tips to give you the best chance at staying healthy this holiday season and beyond! You’l…

1
Thanksgiving Survival Guide (Rerelease) 34:18

2y ago34:18

34:18

Thanksgiving is right around the corner!!! The kickoff to the holiday season can be fun, filled with joy, and also steeped in DIET CULTURE. The girls are here to debunk every old Thanksgiving myth- does turkey REALLY make you tired? Are our tried and true favorite dishes ruining our health? How do we prepare for a big meal like this? Expect advice …

1
MYTH: The Medical Medium 31:31

2y ago31:31

31:31

Y’all this one is seriously a trip. If you haven’t heard of the Medical Medium, you’ve definitely at the minimum have been exposed to his teachings. Celery juice anyone??? Vanessa and Emily are here to dispel ALL the myths Anthony William has been spreading over the past few years. Expect to hear all about angels, Adam Sandler, + a serious lack of …

1
A Dietitian’s Review: The Carnivore Diet 39:11

2y ago39:11

39:11

Listen in as two dietitians discuss the pros and cons of the new(ish) trend: The Carnivore Diet! Vanessa and Emily will take you on a trip that will include the history, origin, and close details of this meat-centric way of eating. You’ll learn all about meat as a protein source, what a lack of fruits + veggies can cause, and much more! Reviews in …

1
Halloween Candy Survival Guide 20:41

2y ago20:41

20:41

Happy Halloweeeen! We’re getting into the spirit of the season over here at Wellness Myths and that includes eating alll the Halloween candies. We know this can be a sensitive topic- some of y’all are feeling the pressure to overeat and restrict these yummy treats. How do we make peace with food in these moments!? How do we avoid binges from the wo…

1
MYTH: Is BMI Bullsh*t? (Rerelease) 42:25

2y ago42:25

42:25

The long-awaited, many times requested episode has arrived... BMI! This one is jam-packed with research about weight that is going to absolutely blow your mind. The girls are here to answer what BMI *actually* is, address weight stigma in healthcare, and discuss the meaning of the Health at Every Size movement. If you’ve ever been told you need to …

1
Dietitians Review: Herbalife 31:21

2y ago31:21

31:21

Y'ALL. Herbalife is something that has somehow escaped our radar of wellness myths until right now. This one is especially unique because you likely know someone who has been affected by/the victim of Herbalife Nutrition since it's a popular MLM. This episode will explore the supplements + powders, legal action, and sketchy science behind Herbalife…

1
A Dietitian’s review of the F-Factor Diet 36:12

2y ago36:12

36:12

Join the Wellness Myths team as we dive back into the world of fad diets this week. F-factor is a diet surrounding the idea of FIBER! We’ll talk benefits of fiber, the dangers of too much, and the litigation behind this controversial diet. Buckle up- this one is juicy! If you’re interested in applying for the Harmony Program, please visit https://w…

1
Hormone + Gut Health Coaching Group 12:21

2y ago12:21

12:21

Wellness Myths is BACK y’all!!! Vanessa and Emily are so beyond excited to hang out with everyone each week again but FIRST here’s an episode of what they’ve been up to on the summer hiatus….. The Harmony Program! This is a group coaching program filled with information about gut health, hormone balance, ACTUAL stress management tools, and intuitiv…

1
MYTH: Eat when you’re hungry, stop when you’re full 35:05

2+ y ago35:05

35:05

"Eat when you’re hungry, stop when you’re full”… simple, right? Well, it sure doesn’t feel like it for most of us! This week Vanessa is interviewing her co-host Emily who alongside being an RD is also a Certified Intuitive Eating Counselor! Emily has expertise in breaking down both hunger and fullness cues and is here to share all the nuances aroun…

1
Myth: Seven Hours of Sleep is Enough 45:48

2+ y ago45:48

45:48

Today’s episode includes a special guest- Sarasvati Hewitt, yin yoga teacher and sleep expert! Emily has been teaching yoga alongside Sarasvati for years so when the girls wanted to do an episode on sleep, we knew who to call. This one is filled with common myths surrounding a wellness practice we ALL engage in- SLEEP! Expect to learn about how to …

1
A Dietitian’s Review of Athletic Greens 24:51

2+ y ago24:51

24:51

Hiiiiii!!!! The girls of Wellness Myths are back from a brief hiatus and ready to tackle a product that they just can’t stop hearing about- Athletic Greens! You’ve probably seen their A+ marketing all over your podcasts, targeted Instagram ads, and on your fave influencer’s page. We’re here to discuss exactly what’s in this new supplement, how it c…

1
Minisode: Nutrition for Acne 18:47

2+ y ago18:47

18:47

Vanessa is flying solo in this episode. Do you feel like you’ve tried everything, but still can’t get rid of your acne? Wondering if nutrition matters when it comes to your skin health? In this Minisode, Vanessa dives into nutrition and lifestyle tips to get the clear skin you’ve been dreaming of! Reviews in the podcast directory of your choice are…

1
Netflix’s CHEER and the Watermelon Cleanse 23:05

2+ y ago23:05

23:05

Did you know that the food you eat rots in your gut?? JUST KIDDING! It doesn’t, and your favorite dietitians take some time to explain why that doesn’t actually happen this week. Listen now to hear all about the Netflix show, “Cheer”, the watermelon cleanse, and body image. You’re not going to want to miss this one! Reviews in the podcast directory…

1
Somatic Therapy 32:43

3y ago32:43

32:43

Have you ever heard of somatic therapy? Join the girls this week as they welcome a guest, Angela Rockwell, somatic therapist to learn all about the mind body experience of somatic therapy. Ever get a whiff of a familiar smell and immediately feel your shoulders tense and jaw clench, but not really sure why? Maybe somatic therapy is for you! Angela …

1
Calorie Counting: Do or Don’t? 31:07

3y ago31:07

31:07

We’ve done NOOM. We’ve done Weight Watchers. Next up is calorie counting! We’re talking MyFitnessPal and your likely fraught relationship with it. Calorie counting has been touted as the way to claim control over your body and eating habits but is this really true? What does "calories in, calories out" mean? The girls discuss all this and much more…

1
Nutrition for Covid 29:25

3y ago29:25

29:25

It’s starting to feel like March 2020 out there folks and we know y’all need a little extra support this time around. Enter the COVID nutrition episode! We’re talking nutrition for prevention, nutrition for healing infection, and how to eat for general immune support. Get vaccinated, get your booster and get to downloading this episode to prepare y…

1
MYTH: Breakfast is the Most Important Meal of The Day 26:04

3y ago26:04

26:04

Why does society place sooo much emphasis on breakfast? Is it truly that important- moreso than lunch or dinner? The girls of Wellness Myths are here today to decode this old saying and give you the truth about your morning meal. Expect to leave armed with new scientific facts and tips for forming sustainable habits around all of your daily meals! …

1
Wellness Holiday Wishlist 27:55

3y ago27:55

27:55

Happy Holidays, Wellness Myths listeners! Emily and Vanessa are here with all of your last-minute gift ideas for your partner, best friend, in-law, or even for yourself. Links below are provided for your ease if you’d like to learn more about any of the mentioned products: Vitamix - Official website Sauna in a bag - Official website Foam roller - A…

1
Thanksgiving Survival Guide 34:18

3y ago34:18

34:18

It’s Thanksgiving week!!! The kickoff to the holiday season can be fun, filled with joy, and also steeped in DIET CULTURE. The girls are here to debunk every old Thanksgiving myth- does turkey REALLY make you tired? Are our tried and true favorite dishes ruining our health? How do we prepare for a big meal like this? Expect advice on how to deal wi…

1
What does RD mean anyways? 27:29

3y ago27:29

27:29

Do you know the difference between a dietitian and a nutritionist? What about a health coach?! This episode was inspired by a painfully incorrect infographic about the difference between dietitians, nutritionists, and health coaches that floated around Instagram last week. The girls of Wellness Myths realized that they’re always telling you to trus…

1
A Few of our Favorite Things: Wellness Edition 26:22

3y ago26:22

26:22

In the year 2021, you’re probably getting a LOT of recommendations. But are those recommendations backed by peer-reviewed research, vetted by a healthcare professional, and ALSO from personal experience?? The girls of Wellness Myths thought not! Here are a few of their favorite things- we’re talking supplements, eating practices, beverages, and mor…

1
Weight Watchers: The Grandmother of Noom? 34:52

3y ago34:52

34:52

Weight Watchers has been around for longer than Emily and Vanessa and yet somehow it’s still kicking with new variations and, as of lately, tricky co-opts of intuitive eating. This episode will give you a little insight into the history of this gigantic company, the potentials for harm, and a deep dive into the data behind it all. Reviews in the po…

1
MYTH: You Need to Do a Cleanse 22:40

3y ago22:40

22:40

Cleanses have been around for a very long time and diet culture has sunk its teeth right into them. Whether its green juice, maple syrup in water, or simply a restrictive AF diet, cleanses seem to be a popular fad that’s here to stay. This episode will teach you who REALLY needs to do a cleanse, how you can support your body’s natural detoxificatio…

1
Macro series: Fat 24:53

3y ago24:53

24:53

It’s time for the last macronutrient series episode: FAT! You’ve heard low-fat, non-fat, and reduced-fat… But do we really need to be limiting this nutrient in our diet? The girls of Wellness Myths are here to answer all of your burning questions and address all the myths about dietary fat. Expect to learn about the various types of fats, smoke poi…

1
Macro series: Protein 20:18

3y ago20:18

20:18

Emily and Vanessa are here to dispel allll the myths around your favorite macro- PROTEIN! While it’s managed to evade the absolute slander carbs + fat have undergone in the media, there’s still a few things the girls of Wellness Myths want to clarify for you. We’re talking plant-based proteins, protein deficiency/overload, and just why protein is s…

1
Macro series: CARBS 23:37

3y ago23:37

23:37

Wellness Myths has covered a wide variety of topics by now but this week we’re getting back to the foundation with…. MACRONUTRIENTS! Carbohydrates are one of the three important macronutrients in your diet. Everyone has seen them demonized time and time again in the media but in reality we NEED carbs! This episode will focus in on how to implement …

1
MYTH: You Should Be Doing Kegel Exercises (Re-release) 44:27

3y ago44:27

44:27

THIS IS A RE-RELEASE. We have so many more listeners after nine months of doing this podcast, and we’re so grateful for each and every one of you. This episode was done super early in Wellness Myths’ existence. We figured we’d throw it back this week. Enjoy! Buckle in because there's a LOT of myth busting to do this episode! Emily and Vanessa welco…

1
Acupuncture: The Deal on Tiny Needles 41:16

3y ago41:16

41:16

Wellness Myths is excited to welcome back Dr. Danielle Reghi from Zen Space in Portland, Oregon. She has her doctorate in Chinese Medicine and one of her specialties is acupuncture. In this episode, the girls and Danielle will discuss needle phobias, what ailments acupuncture can play a role in healing, and the truth behind whether or not those tin…

1
MYTH: Sugar is Addictive 30:49

3y ago30:49

30:49

You’ve seen the headlines before: ‘Sugar is Addictive: how to kick the habit’ or ‘Sugar: the new cocaine’…. But is that really true? In this episode the girls of Wellness Myths break down the science behind ‘sugar addiction’ with a healthy dose of both science and nuance. You’ll learn the different types of sugars, all about sugar alcohols, and whe…

1
Do You Need a Multivitamin? 22:39

3y ago22:39

22:39

The world of supplements is like the Wild West. You’ve got no idea which brand to pick, which ingredients are best, and if more expensive means higher quality. Well, the girls of Wellness Myths are here to answer your questions! This episode will delve into the regulation (or lack thereof) of supplements, who really needs a multivitamin, and how to…

1
Meditation Monday: Sleep Meditation 8:03

3y ago8:03

8:03

Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! Start your week off with some mindfulness that will feel accessible and impactful. Over the past couple years it has been even harde…

1
Caffeine: The Highs and the Lows 28:00

3y ago28:00

28:00

Ohhh, caffeine. The girls of Wellness Myths are certainly no strangers to this substance whether it's coming from a triple shot latte, a green tea, or an iced chai. But what impact does caffeine and all of these beverages really have on your health and wellness? How do we form a healthy relationship to this stimulant drug? Let's find out! Expect to…

1
MYTH: Soy Gives You Boobs 33:06

3+ y ago33:06

33:06

The girls of Wellness Myths are back with another hot topic- this week it's all about SOY! Tofu, tempeh, edamame, miso, and soy milk are just a few examples of what amazing foods await you in the world of soy products. You've heard the rumors- soy increases estrogen in the body leading to breast cancer, bigger boobs, and decreased testosterone. The…

1
MYTH: Being Sustainable is Expensive 28:36

3+ y ago28:36

28:36

Wellness is about so much more than just the way you take care of yourself. It’s also about how we take care of the planet and the collective! In this episode we talk about climate issues like wildfires, droughts, invasive species and clear cropping. We promise we’re not trying to scare you. We just want you to be informed! BONUS: You’ll also learn…

1
MYTH: Emotional Eating is Never Okay 31:24

3+ y ago31:24

31:24

Emotional eating is something we all struggle with from time to time. Whether it’s the classic ice cream pint on the couch post-breakup or using food to find pleasure at the end of a hard day, food is comfort. But is that a bad thing? The girls of Wellness Myths are here to break it down for you. Emily delves into the various types of hunger and th…

1
MYTH: Gluten Free = Healthy 34:07

3+ y ago34:07

34:07

You’ve been told for YEARS now that a gluten free diet or food is inherently healthier than the alternative. Is this really true?? The girls of Wellness Myths delve into why people might ‘feel better’ on a GF diet, the true origins of this trend, and give you a quick guide on how to proceed with a suspected gluten sensitivity. Expect stories about …

1
Meditation Mondays: Breath for an Energized Morning 5:35

3+ y ago5:35

5:35

Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! We’re launching a beginners series on meditation every Monday morning- start your week off with some mindfulness that will feel acce…

1
MYTH: You Need to Heal Your Gut Health 39:17

3+ y ago39:17

39:17

Gut health is one of the buzziest words in wellness right now. How much of this term is all hype and how much is this term *actually* related to your health? Let's find out! Emily goes solo this week to interview registered dietitian and gut health expert Amanda Sauceda. You'll learn about healthy bowel movements (yes, we GO there), the truth behin…

1
MYTH: Don’t Eat Food Past Its Expiration Date! 35:20

3+ y ago35:20

35:20

Have you ever gotten food poisoning before? Not sure when it’s time to pitch that melon you cut up last week? Do you throw food out 12 hours after the printed expiration date? Join the girls of Wellness Myths as they gain insight into the world of food safety with registered dietitian Anna Gustafson. Expect to hear about the real truth behind expir…

1
A Dietitian's Review of NOOM 31:17

3+ y ago31:17

31:17

There are SO MANY fad diets out there in the land of diet culture these days that it's getting hard to keep up with all of them. In this episode, the girls of Wellness Myths analyze one of the more popular diet apps- NOOM. Listeners will learn all about the red flags to watch out for in wellness marketing, the co-optive nature of diets when it come…

1
MYTH: You Can Never Drink Too Much Water 25:27

3+ y ago25:27

25:27

Well folks, we're almost into the warmer months and you know what that means- you're about to become even more dehydrated than usual. We all know one of the world's universal truths is that we aren't drinking nearly enough water. Expect to hear all about electrolytes, the dangers of both dehydration AND over hydration, tips to increase your persona…

1
Meditation Mondays: Breathe to Ease Anxiety 8:44

3+ y ago8:44

8:44

Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! We’re launching a beginners series on meditation every Monday morning- start your week off with some mindfulness that will feel acce…

1
Massage Therapy 28:08

3+ y ago28:08

28:08

Have you ever had a massage before? Does it seem out of reach or maybe you’re looking for a some at-home body work techniques? You’re in the right place! The girls of Wellness Myths talk to Cecelia this week surrounding the benefits of massage therapy both physically and emotionally. Massage might be too expensive and unattainable for some folks- t…

1
Probiotics and How to Use Them 25:44

3+ y ago25:44

25:44

Probiotics! Gut Health! The micro biome! Buzz words! The hosts of Wellness Myths are here to help listeners sift through the bevy of misinformation surrounding probiotics and how to use them. Expect to learn all about prebiotics (not a typo!), supplements, the effect antibiotics have on the gut, and the benefits of fermented foods. You’ll hear all …

Podcasts Worth a Listen

Emily Rae And Vanessa Schiffelbine Podcasts

Podcasts Worth a Listen

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