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MYTH: Emotional Eating is Never Okay
Manage episode 297455455 series 2869311
Emotional eating is something we all struggle with from time to time. Whether it’s the classic ice cream pint on the couch post-breakup or using food to find pleasure at the end of a hard day, food is comfort. But is that a bad thing? The girls of Wellness Myths are here to break it down for you.
Emily delves into the various types of hunger and the ways we use food as a coping mechanism. Expect to leave this episode armed with insightful knowledge to get curious about your own emotional eating habits!
Reach out to Emily on her website: https://www.emilyraewellness.com
Send her an Instagram message: https://www.instagram.com/emilyraewellness/
Reviews in the podcast directory of your choice are greatly appreciated!
Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to wellnessmyths@gmail.com
You can find a computer generated show transcript at https://wellnessmyths.com
69 episodes
Manage episode 297455455 series 2869311
Emotional eating is something we all struggle with from time to time. Whether it’s the classic ice cream pint on the couch post-breakup or using food to find pleasure at the end of a hard day, food is comfort. But is that a bad thing? The girls of Wellness Myths are here to break it down for you.
Emily delves into the various types of hunger and the ways we use food as a coping mechanism. Expect to leave this episode armed with insightful knowledge to get curious about your own emotional eating habits!
Reach out to Emily on her website: https://www.emilyraewellness.com
Send her an Instagram message: https://www.instagram.com/emilyraewellness/
Reviews in the podcast directory of your choice are greatly appreciated!
Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to wellnessmyths@gmail.com
You can find a computer generated show transcript at https://wellnessmyths.com
69 episodes
All episodes
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