Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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MYTH: You Should Be Doing Kegel Exercises (Re-release)
Manage episode 301801681 series 2869311
Content provided by Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
THIS IS A RE-RELEASE. We have so many more listeners after nine months of doing this podcast, and we’re so grateful for each and every one of you. This episode was done super early in Wellness Myths’ existence. We figured we’d throw it back this week. Enjoy!
Buckle in because there's a LOT of myth busting to do this episode! Emily and Vanessa welcome Meghan Mills, LMT + pelvic floor therapist to this episode to share all of her expertise about the body. You can expect discussion on WTF a Kegel really is, expectations around sex with insertion, and whether or not you really are stuck peeing your pants after childbirth. If you've ever had a question about the pelvic floor, Meghan probably answers it in this episode.
You can reach Meghan at:
IG: https://www.instagram.com/vaginismuscoach/
Website: www.vaginismuscoach.com
Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to wellnessmyths@gmail.com
You can find a computer generated show transcript at https://wellnessmyths.com
69 episodes
Share
Manage episode 301801681 series 2869311
Content provided by Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
THIS IS A RE-RELEASE. We have so many more listeners after nine months of doing this podcast, and we’re so grateful for each and every one of you. This episode was done super early in Wellness Myths’ existence. We figured we’d throw it back this week. Enjoy!
Buckle in because there's a LOT of myth busting to do this episode! Emily and Vanessa welcome Meghan Mills, LMT + pelvic floor therapist to this episode to share all of her expertise about the body. You can expect discussion on WTF a Kegel really is, expectations around sex with insertion, and whether or not you really are stuck peeing your pants after childbirth. If you've ever had a question about the pelvic floor, Meghan probably answers it in this episode.
You can reach Meghan at:
IG: https://www.instagram.com/vaginismuscoach/
Website: www.vaginismuscoach.com
Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to wellnessmyths@gmail.com
You can find a computer generated show transcript at https://wellnessmyths.com
69 episodes
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Similar to Wellness Myths
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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…
continue reading
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…
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