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Meditation Mondays: Breath for an Energized Morning
Manage episode 296174270 series 2869311
Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! We’re launching a beginners series on meditation every Monday morning- start your week off with some mindfulness that will feel accessible and impactful.
Do you wake up feeling less than ready to take on the day? Does your mind race with thoughts of the to-do list and anxiety upon waking? This one is for you. Today's episode will guide you through a meditation to encourage a sense of energy and wellbeing first thing in the morning.
Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to wellnessmyths@gmail.com
69 episodes
Manage episode 296174270 series 2869311
Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! We’re launching a beginners series on meditation every Monday morning- start your week off with some mindfulness that will feel accessible and impactful.
Do you wake up feeling less than ready to take on the day? Does your mind race with thoughts of the to-do list and anxiety upon waking? This one is for you. Today's episode will guide you through a meditation to encourage a sense of energy and wellbeing first thing in the morning.
Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to wellnessmyths@gmail.com
69 episodes
All episodes
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