Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Meditation Mondays: Breath for an Energized Morning
Manage episode 296174270 series 2869311
Content provided by Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! We’re launching a beginners series on meditation every Monday morning- start your week off with some mindfulness that will feel accessible and impactful.
Do you wake up feeling less than ready to take on the day? Does your mind race with thoughts of the to-do list and anxiety upon waking? This one is for you. Today's episode will guide you through a meditation to encourage a sense of energy and wellbeing first thing in the morning.
Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to wellnessmyths@gmail.com
69 episodes
Share
Manage episode 296174270 series 2869311
Content provided by Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! We’re launching a beginners series on meditation every Monday morning- start your week off with some mindfulness that will feel accessible and impactful.
Do you wake up feeling less than ready to take on the day? Does your mind race with thoughts of the to-do list and anxiety upon waking? This one is for you. Today's episode will guide you through a meditation to encourage a sense of energy and wellbeing first thing in the morning.
Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to wellnessmyths@gmail.com
69 episodes
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Similar to Wellness Myths
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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