MYTH: Eat when you’re hungry, stop when you’re full

Wellness Myths

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2+ y ago 35:05

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"Eat when you’re hungry, stop when you’re full”… simple, right? Well, it sure doesn’t feel like it for most of us!
This week Vanessa is interviewing her co-host Emily who alongside being an RD is also a Certified Intuitive Eating Counselor! Emily has expertise in breaking down both hunger and fullness cues and is here to share all the nuances around this topic.
Expect to learn about the different types of hunger, boredom eating, and mindful eating techniques to help bring back your inner wisdom of the body’s natural process of eating.
Emily is currently accepting clients for 1:1 nutrition counseling ++ intuitive eating counseling and can be reached via her website at www.emilyraewellness.com
You can learn more about becoming a Certified Intuitive Eating Counselor here.
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You can find a computer generated show transcript at https://wellnessmyths.com

69 episodes

#Fitness #Nutrition #Emily Rae and Vanessa Schiffelbine #Emily Rae #Vanessa Schiffelbine #Podcasting Education #Self-Improvement