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Transforming Your Relationship with Food: Jiordana's Journey to Healing
Manage episode 403695203 series 3349915
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Dive into an enlightening conversation with Jiordana, a clinical nutritionist and hypnotherapist, as she unravels the complexities of food psychology and the path to healing one's relationship with food and body. From overcoming personal battles with eating disorders to helping women worldwide through her "Mind-Full Method™," Jiordana shares invaluable insights into breaking free from diet culture, understanding cravings, and the power of self-compassion. Explore the brain-body connection, the pitfalls of self-sabotage, and how to embrace a journey of self-love and holistic wellness. Tune in to learn how to transform your eating behaviors and align your mental and physical health for a vibrant life.
Jiordana Saade is a pioneering clinical nutritionist and hypnotherapist, specializing in the intricate relationship between mental health and nutrition. With a vibrant practice that spans globally, Jiordana employs her unique Mind-Full Method™ to catalyze permanent change in eating behaviors and foster a harmonious brain-body connection. Her holistic approach integrates Holistic Nutrition, Functional Medicine, Hypnotherapy, and Behavioral Psychology, aiming to alleviate imbalances in both mental and physiological realms. Through her work, Jiordana empowers clients to reclaim their mental and physical health, advocating for a life filled with self-compassion and mindful nourishment.
Website: themindfullclinic.com
Instagram: https://www.instagram.com/jiordanasaade/
Episode Chapters:
- 00:00: Introduction to Jiordana and Her Holistic Approach
- 03:37: Debunking Diet Myths
- 04:56: Unpacking Food Psychology
- 08:58: The Critical Role of Mindset in Eating Habits
- 09:55: Making Mindful Food Choices
- 14:18: Decoding Cravings and Emotional Eating
- 17:28: Navigating Self-Sabotage and Limiting Beliefs
- 18:45: Embracing the Healing Journey with Self-Love
- 19:56: The Importance of Belief and Support in Personal Transformation
Join this transformative episode as Jiordana and Lindsaya discuss practical strategies for fostering a healthy relationship with food, understanding the emotional underpinnings of eating habits, and cultivating a life of wellness and self-acceptance.
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