Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Curly media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Curly media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ella Mills: finding purpose and putting mental health first
Manage episode 353415780 series 2422393
Content provided by Curly media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Curly media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where entrepreneur Ella Mills and her guests share their stories of personal transformation through the lens of vulnerability. How did they get to where they are today? What were the biggest challenges her guests have faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?
To launch the new season, Ella is interviewed by Deliciously Ella’s Digital Director, Charlotte Clark, to unpack her own journey from a debilitating health condition in her early 20s to founding Deliciously Ella, her challenges with mental health, finding purpose, and why it took her 30 years to find happiness; as well as the hurdles and setbacks along the way and the tools Ella swears by to feel her best.
They discuss:
- Ella’s experience suffering from a debilitating health condition in her early 20s
- Navigating mental health alongside physical health challenges
- Ella’s catalyst moment for looking at diet to improve her health
- How sharing her journey with plant-based cooking online changed Ella’s life
- Figuring out who you are whilst being in the spotlight
- Accepting that life isn’t linear
- Taking responsibility for your own health & happiness
- Ella’s daily-ish non-negotiables to support her physical and mental health
Links:
- Use code podcast20 to get 20% off the Feel Better App
- Ella’s Wellness Toolkit
Learn more about your ad choices. Visit podcastchoices.com/adchoices
149 episodes
Share
Manage episode 353415780 series 2422393
Content provided by Curly media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Curly media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where entrepreneur Ella Mills and her guests share their stories of personal transformation through the lens of vulnerability. How did they get to where they are today? What were the biggest challenges her guests have faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?
To launch the new season, Ella is interviewed by Deliciously Ella’s Digital Director, Charlotte Clark, to unpack her own journey from a debilitating health condition in her early 20s to founding Deliciously Ella, her challenges with mental health, finding purpose, and why it took her 30 years to find happiness; as well as the hurdles and setbacks along the way and the tools Ella swears by to feel her best.
They discuss:
- Ella’s experience suffering from a debilitating health condition in her early 20s
- Navigating mental health alongside physical health challenges
- Ella’s catalyst moment for looking at diet to improve her health
- How sharing her journey with plant-based cooking online changed Ella’s life
- Figuring out who you are whilst being in the spotlight
- Accepting that life isn’t linear
- Taking responsibility for your own health & happiness
- Ella’s daily-ish non-negotiables to support her physical and mental health
Links:
- Use code podcast20 to get 20% off the Feel Better App
- Ella’s Wellness Toolkit
Learn more about your ad choices. Visit podcastchoices.com/adchoices
149 episodes
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Similar to Wellness with Ella
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
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…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
…
continue reading
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…
continue reading
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…
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Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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