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Habits to live to 100, Blue Zones and cold showers with Dan Buettner
Manage episode 340269245 series 2422393
Content provided by Curly media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Curly media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I’m joined by National Geographic explorer, longevity expert and author, Dan Buettner. Dan’s work centres on reverse-engineering the lifestyles of individuals living in the Blue Zones, the regions in the world with the greatest number of centenarians, and specifically, how these individuals eat, move, live, and interact with others to live long and healthy lives.
We discuss:
- How to eat to live to 100
- Why deliciousness is the key to eating well for life
- Shaping your food environment for health and happiness
- Exercise habits for longevity
- The impact of community on your wellbeing
- How to reduce stress and why it matters for longevity
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cold showers.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
149 episodes
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Manage episode 340269245 series 2422393
Content provided by Curly media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Curly media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I’m joined by National Geographic explorer, longevity expert and author, Dan Buettner. Dan’s work centres on reverse-engineering the lifestyles of individuals living in the Blue Zones, the regions in the world with the greatest number of centenarians, and specifically, how these individuals eat, move, live, and interact with others to live long and healthy lives.
We discuss:
- How to eat to live to 100
- Why deliciousness is the key to eating well for life
- Shaping your food environment for health and happiness
- Exercise habits for longevity
- The impact of community on your wellbeing
- How to reduce stress and why it matters for longevity
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cold showers.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
149 episodes
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Similar to Wellness with Ella
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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