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Self Care Isn't Selfish: Jaime Gray from Restore Hyper Wellness and Sarah LaTeano from Float 41
Manage episode 426916720 series 3552176
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Are you looking for a one stop shop for wellness? Do you want to burn up to 500 calories in just 3 minutes? In this captivating episode of the WellOff Podcast, Dr. Tara and Gina Simm sit down with Jaime Gray and Sarah LaTeano to explore the exciting world of advanced self-care therapies. These inspiring female entrepreneurs teach us how these cutting-edge treatments can enhance your wellness routine and improve your overall health.
Dr. Tara and Gina emphasize why self-care is a non-negotiable aspect of a healthy lifestyle with Jaime Gray, the owner of two Restore Hyper Wellness Franchises in and Sarah LaTeano is the owner of two Float 41 locations, both located in CT.
Sarah discusses the profound benefits of floating in sensory deprivation tanks, including stress relief, pain reduction, and enhanced mental clarity. With Contrast Therapy, you can discover how alternating hot and cold treatments can boost circulation, reduce muscle soreness, and accelerate recovery.
When it comes to Red Light Therapy, Jaime enlightens us on how wavelengths can rejuvenate skin, decrease inflammation, and elevate energy levels. Dr. Tara and Gina felt the chill of Cryotherapy and found out how just 3 minutes of extreme cold can help burn up to 500 calories, reduce pain, and speed up recovery.
Dr. Tara and Gina are firm believers that self-care isn't just a luxury—it's essential for a balanced and healthy life. If you are interested in investing in yourself, this episode is for you!
Visit Restorehyperwellness.com to find a location near you, and visit float41.com for a location in Connecticut.
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