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How to Heal Burnout & Adrenal Fatigue with Sarah Norvilas
Manage episode 355406816 series 3442050
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Do you feel drained and sluggish? Or you may even find it difficult to perform even the straightforward chores, or you may feel anxious that you snap even at the slightest provocation. These can be signs of burnout or fatigue– and you need to address them to avoid health problems and even long-term effects!
Today in The Wenner Folsom Battle Tested Resiliency Podcast, we are joined by Sarah Norvilas. Sarah is the Founder of Meraki Wellness and has spent the last decade guiding her patients to optimal health through the use of eastern, integrative and holistic remedies.
Be sure to tune in as she talks about burnout and adrenal fatigue; its symptoms, how to deal with it, and also tools that can help you as a warrior so you can give your full potential in the service.
Highlights:
(02:48 )What pushed Sarah to learn about adrenal fatigue
(05:26 )Signs that you're already burned out
(07:20)The difference between adrenals and cortisol
(12:27)The benefits of rearranging your lifestyle
(15:04)Maintaining your service in a sustainable & consistent way
(22:44 )The Analogy of Bandaid Culture
(29:47)Ketamine: Its Uses, Treatments, and Effects
(39:50)The difference between using ketamine recreationally and clinically
Links:
Guest Links:
Website:http://www.merakiwellnessca.com/
LinkedIn:Sarah Norvilas
Facebook:sarahnorvilas
Instagram:L.Ac. (@sara hnorvilas)
Joshua Wenner Links:
Website: K4 Men
LinkedIn: Joshua Wenner - Santa Monica, California, United States | Professional Profile | LinkedIn
Facebook: Joshua Michael Wenner | Facebook
Instagram: Joshua Michael Wenner (@joshuamichaelwenner) • Instagram photos and videos
Twitter: Joshua Wenner (@joshuawenner) / Twitter
Youtube: Joshua Wenner - YouTube
Philip Folsom Links:
Website: K4 Men
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