"The Definition of Courage" - How to be Scared and do it Anyway with Dr. Reid Wilson

We're All Mad Here

Check out Betterhelp, an amazing online counseling service that matches you with a therapist who is PERFECT for whatever you need. It only takes 5 minutes, so start getting help right away. If you follow this link, you'll get a discount off your first session: Betterhelp.com/allmadhere Dr. Reid Wilson is a licensed psychologist who directs the Anxiety Disorders Treatment Centre. He is also Adjunct Associate Professor of Psychiatry at the University of North Carolina School of Medicine. He is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He designed and served as lead psychologist for American Airlines' first national program for the fearful flier. Dr. Wilson served on the Board of Directors of the Anxiety Disorders Association of America for 12 years. His free self-help website - www.anxieties.com - serves 500,000 visitors (20 million hits) per year. He serves as the Expert for WebMD's Anxiety and Panic Community. Television appearances include The Oprah Winfrey Show, The Katie Show, Good Morning America, CNN, CNN-Financial Network, A&E's Hoarders, MTV's True Life. Today on our podcast, he will be going into detail about the powerful techniques that he teaches people to help them overcome their disorders, and how these techniques can also be used outside of a mental health context. He tells us what it was like to create the first program for frequent fliers, and leaves us with a message of hope for anyone who is encountering difficulty with anxiety. Resources Mentioned in this Podcast: Reid Wilson's new online self help program: http://noiseinyourhead.com/ Reid Wilson's Website: www.anxieties.com