Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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Content provided by Loree Bischoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Loree Bischoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP. 115: How to Mind Your Mind
Manage episode 283329087 series 2436126
Content provided by Loree Bischoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Loree Bischoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You can determine whether someone is physically strong with one glance. But what does mental strength look like?
Fearlessness, adaptability, & emotional maturity are characteristics of a mentally strong person. Just like with our biceps or triceps, we can develop that mental strength by exercising our minds using the techniques I’m sharing.
Learning how to manage our thoughts puts us in control of how we feel & behave. Emotions can be reigned in with simple tools like deep breathing, counting to ten, or even singing & dancing!
Emotions really spiraling out of control? Listen to hear one of my favorite tricks for regaining self-control.
When we change the meaning we’ve attached to a situation, our feelings around it change too. Remember, we are in control of our thoughts, emotions & behaviors.
Give your mind a workout by pressing play to make a shift towards superhuman mental strength!
To schedule a private coaching session with me visit LoreeBischoff.com & subscribe on YouTube: https://bit.ly/3lasF3e. My book ‘Common Sense Happiness’ is available on Amazon: https://amzn.to/2GIQOPF.
166 episodes
Share
Manage episode 283329087 series 2436126
Content provided by Loree Bischoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Loree Bischoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You can determine whether someone is physically strong with one glance. But what does mental strength look like?
Fearlessness, adaptability, & emotional maturity are characteristics of a mentally strong person. Just like with our biceps or triceps, we can develop that mental strength by exercising our minds using the techniques I’m sharing.
Learning how to manage our thoughts puts us in control of how we feel & behave. Emotions can be reigned in with simple tools like deep breathing, counting to ten, or even singing & dancing!
Emotions really spiraling out of control? Listen to hear one of my favorite tricks for regaining self-control.
When we change the meaning we’ve attached to a situation, our feelings around it change too. Remember, we are in control of our thoughts, emotions & behaviors.
Give your mind a workout by pressing play to make a shift towards superhuman mental strength!
To schedule a private coaching session with me visit LoreeBischoff.com & subscribe on YouTube: https://bit.ly/3lasF3e. My book ‘Common Sense Happiness’ is available on Amazon: https://amzn.to/2GIQOPF.
166 episodes
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Similar to We're Talking Shift
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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continue reading
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continue reading
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continue reading
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continue reading
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