What I Wish I Knew Beyond Pregnancy Loss podcast

54:44

Episode Title: When the Bleeding Doesn’t Stop: Bobbi’s Story of Subchorionic Hematoma and Pregnancy Loss Podcast: What I Wish I Knew After Pregnancy Loss Host: Sharna Southern Guest: Bobbi Martin In this deeply moving episode, we sit down with Bobbi Martin, a school counselor and military spouse, who vulnerably shares her journey through pregnancy loss caused by a subchorionic hematoma. From early signs of bleeding to navigating confusing and often conflicting medical advice, Bobbi walks us through the emotional, physical, and spiritual challenges she faced, including the heartbreaking preterm birth of her son Carter at 21 weeks. Through her story, we explore: • The medical ambiguity surrounding subchorionic hematomas • The emotional toll of “wait and see” care models • The importance of self-advocacy and listening to your intuition during pregnancy • The healing power of sharing your story and connecting with others who understand • Navigating multiple types of pregnancy loss, including a miscarriage following her first loss This episode is a gentle invitation to listen, reflect, and expand our understanding of what it means to carry the weight of invisible loss. Where to Find Bobbi: 📸 Instagram: @bobbiidee Bobbi is open to supporting anyone navigating a similar journey, especially those dealing with subchorionic hematomas. Join the growing movement of trained professionals supporting bereaved parents. 💫 Ready to support others after pregnancy loss? Learn more about the Pregnancy Loss Practitioner Certification and how you can bridge the gap in support for bereaved parents. 👉 Click here to apply or DM Sharna on Instagram @instituteofhealing_courses 💬 Loved this episode? Screenshot and share it on social media — tag us so we can hear what resonated with you most. 📝 Leave a review on Apple Podcasts to help us continue breaking the silence around pregnancy loss. Thank you for being here. Be gentle with yourself. You are seen, held, and never alone. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner : https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: Mentorship: @instituteofhealing_pl Podcast: @pregnancyloss_podcast Certifications: @instituteofhealing_courses Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com Sending you so much love and light on your healing journey. 💛…

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Ep 81: Sarah Willoughby on Infertility, Loss, and Living a Life of Purpose 40:29

9 days ago40:29

40:29

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southan is joined by transformation and fertility coach, best-selling author, and speaker Sarah Willoughby , whose deeply personal story is a powerful testament to resilience, healing, and the quiet wisdom that comes from living through unimaginable challenges. Sarah shares her journey through PCOS, secondary infertility, multiple miscarriages, IVF, and a life-threatening case of ovarian hyperstimulation syndrome (OHSS). From the trauma of watching her son walk away as she was admitted to ICU, to the spiritual surrender that ultimately led her to healing, Sarah invites us into a raw, vulnerable, and empowering conversation. Together, Sharna and Sarah explore: • The importance of grieving pregnancy loss in a way that feels meaningful to you • Why emotional bypassing and “fixing” language can hinder healing • The life-changing impact of mindset, energy work, and a mind-body-spirit approach to fertility • What it means to live the life you’re being given, not just the one you’re trying to create • How to support others through miscarriage, infertility, and loss with presence, not platitudes • The creation of Sarah’s book Infertility Saved My Life and how it’s helping others on their healing path This episode is an invitation to honour your grief, to find your way back to joy, and to remember that you are not alone. Whether you’ve experienced loss, are navigating infertility, or support others through these paths, this conversation holds space for you. 🔗 Connect with Sarah Willoughby: Website: sarahwilloughby.com Instagram: @sarahwilloughbyaustralia LinkedIn: Sarah Willoughby 2019 Book a free 30-minute consultation: Book here 📚 Explore Sarah’s book: Infertility Saved My Life: Healing PCOS from the Inside Out — available now. You can order a signed copy of my book here https://www.sarahwilloughby.com/infertilitysavedmylife 💫 Ready to support others after pregnancy loss? Learn more about the Pregnancy Loss Practitioner Certification and how you can bridge the gap in support for bereaved parents. 👉 Click here to apply or DM Sharna on Instagram @instituteofhealing_courses 💬 Loved this episode? Screenshot and share it on social media — tag us so we can hear what resonated with you most. 📝 Leave a review on Apple Podcasts to help us continue breaking the silence around pregnancy loss. Thank you for being here. Be gentle with yourself. You are seen, held, and never alone. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner : https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com Sending you so much love and light on your healing journey. 💛…

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Ep 80: Creative Healing Through Pregnancy Loss with Art Therapist Hayley Wilds 40:18

17 days ago40:18

40:18

Welcome to the What I Wish I Knew After Pregnancy Loss podcast! I’m your host, Sharna Southan—angel mum, rainbow mum, pregnancy loss practitioner, and trauma-informed coach. Through my own experience with loss, I founded the Institute of Healing Through Pregnancy Loss to bring understanding, healing, and education to those navigating this journey. In today’s episode, I’m joined by Hayley Wilds , an art therapist, certified grief professional, and pregnancy loss survivor. Hayley is deeply devoted to breaking the silence around pregnancy loss and supporting others in their grief. Together, we dive into: ✨ Hayley’s personal journey through pregnancy loss and how it shaped her path. ✨ The emotional rollercoaster of pregnancy after loss—reserved happiness, anxiety, and fear. ✨ The power of art therapy in healing grief and making loss tangible. ✨ How society’s silence around pregnancy loss can make healing even harder. ✨ The importance of creating space for grief and allowing emotions to move through you. ✨ Hayley’s book, Creative Healing for Pregnancy Loss, and how it helps grieving parents process their emotions. If you’ve ever felt alone in your grief, misunderstood, or struggled to express your emotions, this episode is for you. Hayley’s insights, lived experience, and therapeutic expertise offer a compassionate and creative way forward. 🔗 Resources & Ways to Connect with Hayley: 📖 Get Hayley’s book Creative Healing for Pregnancy Loss: Available on Amazon 🌍 Visit her website: www.hayleywilds.com 📷 Follow Hayley on Instagram: @hayley.wilds.ma.lpc 💌 Download the free first chapter of her book: www.hayleywilds.com/freechapter 🎙 Join the Conversation: If this episode resonated with you, I’d love to hear from you! Take a screenshot, share it on social media, and tag me @instituteofhealing_pl . ✨ Want to support others through pregnancy loss? The Pregnancy Loss & trauma informed Practitioner Certification provides comprehensive training to bridge the gap in emotional and mental health support for bereaved parents. Learn more and apply today : [Link in show notes] Find more at: @instituteofhealing_courses 💛 Be gentle with yourself, and know that you are not alone. I look forward to supporting you in the next episode. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner : https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com Sending you so much love and light on your healing journey. 💛…

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Ep 79: The Missing Link - How Trauma, Fertility & Pregnancy Loss Are Connected 9:39

24 days ago9:39

9:39

When it comes to fertility and pregnancy loss, the conversation often stops at ovulation tracking and lifestyle changes. But what about the deeper layers? In today’s episode, we’re uncovering the missing piece—the undeniable connection between physical health, mental well-being, and reproductive health. Many women instinctively know something isn’t right in their bodies—whether it’s chronic fatigue, low iron, or unresolved trauma—yet they’re told they can still try to conceive without deeper investigation. ** NOTE: Not ALL women will experience Pregnancy Loss as Trauma - I cannot dictate how the experience will be stored in their body BUT I can tell you that this was my experience & Numerous other women's experiences too ** The truth? Your body knows when it’s safe to sustain a pregnancy. If you’re in survival mode, your reproductive system is the first to go offline. We explore: 💡 Why stress, trauma, and depletion signal to the body that now isn’t the time to conceive. 💡 How chronic health issues and nervous system dysregulation impact implantation and pregnancy. 💡 Why most women don’t get answers until they’ve endured multiple losses—and how we can change that. 💡 The holistic approach to healing—beyond mindset work, beyond protocols, into full-body integration. If you’ve experienced pregnancy loss or infertility, or if you’re a practitioner supporting women through this journey, this episode is for you. Join the Three-Day Immersion: The 3 Pathways to Mastering Trauma-Informed Care in Pregnancy Loss & Infertility Immersion is now available on replay! This is your opportunity to learn what’s missing in traditional care and explore the mind-body approach to healing. 🔗 Access the replay here + other Masterclass replays : https://www.sharnasouthan.com/the-healing-after-loss-series-9568f5e6-9893-4ba4-9a5a-901d54f0fe81 Connect With Me: 💌 Apply for the Pregnancy Loss Practitioner Certification : https://sharna-southan.mykajabi.com/practitioner-program-application-1 📲 DM me on Instagram to continue this conversation: Copy & paste the handle ... @instituteofhealing_courses > Find all the Certification details @insitituteofhealing_pl > Find the Mentorship details @pregnancyloss_podcast > Find all the Podcast episodes If this episode resonated with you, share it with someone who needs it ! Share a screenshot on Instagram and tag me at @instituteofhealing_PL . Healing starts with awareness. 💜 Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Follow me on Instagram: @instituteofhealing_pl @instituteofhealing_courses + @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com Sending you so much love and light on your healing journey. 💛…

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Ep 78: Beyond the Silence: Navigating Pregnancy Loss, Grief, and Healing with Sian Douglas 1:03:31

4 weeks ago1:03:31

1:03:31

In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan welcomes Sian Douglas, founder of Healing Hearts, to share her powerful story of loss, grief, and healing. Sian opens up about her miscarriage, the emotional and physical toll it took, and how she found a path forward by creating a support network for other bereaved mothers. Together, they explore the unspoken realities of pregnancy loss—its physical pain, the emotional weight of grief, the societal silence around it, and the journey toward self-compassion and healing. They also discuss the different ways grief manifests in men and women, the importance of acknowledging trauma, and the power of sharing your story. In This Episode, We Discuss: • Sian’s personal experience with pregnancy loss and the profound impact it had on her life • The lack of medical and emotional support after miscarriage • How grief isn’t linear, but a spiral of emotions that requires patience and self-compassion • The different ways men and women process loss and why communication matters • The power of writing, ritual, and self-advocacy in healing • How Sian turned her pain into purpose by founding Healing Hearts Connect with Sian & Healing Hearts: • Instagram: @healingheartssupport • Support Groups & Events: Based in Perth, offering in-person and online support • Workshops & Seminars: Holistic healing approaches for bereaved mothers Additional Resources & How to Connect: • Follow Sharna on Instagram: @instituteofhealing_pl • Apply for the Pregnancy Loss Practitioner Certification (link in show notes) • Share your thoughts! Tag @instituteofhealing_pl on Instagram and let us know what resonated with you Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner : https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If this episode spoke to you, please leave a review on Apple Podcasts—it helps us continue breaking the silence around pregnancy loss. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com Sending you so much love and light on your healing journey. 💛…

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Ep 77: The Transformation & elevation waiting for you 10:55

5 weeks ago10:55

10:55

Building and scaling a business in a sensitive niche requires a different approach. One that doesn’t lead to burnout, over-giving, and questioning whether this can really work for you. In today’s episode, we’re diving deep into the shifts that truly create sustainability, impact, and ease in your business—without sacrificing yourself in the process. If you’ve ever felt like your work is powerful, but you’re still struggling to create a business model that actually supports you, this episode is for you. We’ll talk about: The real reason so many women in sensitive niches struggle to scale—and how to shift out of that cycle. Why your next level of growth isn’t just about what you do, but who you allow yourself to become. How stepping into your leadership fully (without fear of judgment) changes everything. What’s waiting for you at The Luminary Retreat —and how this experience can redefine the way you do business forever. This episode is your invitation to step into something bigger . To build a business that expands you, instead of drains you. To create real impact—without the exhaustion. 🎧 Listen now and get ready to shift how you see yourself, your work, and what’s truly possible for your business. 🔗 Links & Resources: Join us at The Luminary Retreat: CLICK HERE Get a sneak peek inside my process in the FREE Masterclass: CLICK HERE Join the Collective: HERE You don’t have to do this alone. Your next level is calling— will you answer?…

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Ep 76: Beyond the Heartbreak: Abby Gray on Love, Loss, and the Miracles We Never Expect 43:36

6 weeks ago43:36

43:36

Welcome to another heartfelt episode of What I Wish I Knew After Pregnancy Loss. Today, I’m joined by the inspiring Abby Gray, who shares her deeply personal journey through pregnancy loss, infertility, and her husband’s health challenges—all while holding onto hope. In this episode, Abby opens up about: Navigating multiple pregnancy losses and the emotional toll it took The power of writing as a form of healing Supporting a partner through serious health struggles while grieving Overcoming guilt and embracing the duality of joy and pain Her experience with PTSD after loss and the importance of mental health support The miracles that unfolded in her story, leading to the birth of her twins Her book, Impatiently Waiting for Miracles, and what she hopes it brings to others facing similar struggles This conversation is raw, real, and full of wisdom for anyone walking the path of loss, uncertainty, and healing. Resources & Connect with Abby: 📖 Impatiently Waiting for Miracles – Available on Amazon, Barnes & Noble, and Abby’s website: www.abbygraywrites.com 📸 Follow Abby on Instagram: @abbygraywrites If this episode resonated with you, I’d love to hear your thoughts! Share a screenshot on Instagram and tag me at @instituteofhealing_PL . Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner : https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com Sending you so much love and light on your healing journey. 💛…

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Ep 75: Aspiring or current professional in a sensitive niche - this EP is for you! 9:07

7 weeks ago9:07

9:07

You started your business because you care. Because you want to make a difference. But right now, it feels hard. Maybe you’re overgiving, undercharging, and questioning if this is sustainable. Maybe traditional business strategies feel misaligned with the depth of your work. In this episode, We’re diving into: Why most business models weren’t built for deep transformational work—and what to do instead How to scale without burnout, hustle, or sacrificing your energy The power of stepping into your leadership and charging what you’re worth And if you’re ready to take this work deeper, I’m inviting you to Business by the Beach: The Luminary Retreat—a 3-day immersive experience where we turn your expertise into a sustainable, high-impact business. 💡 Apply for the retreat here → HERE Your work is too important to stay stuck. It’s time to rise. Access the next FREE Masterclass → HERE Available on all podcast platforms: Listen on: Apple Podcasts | Spotify Take the Next Step: If you’re ready to stop spinning your wheels and build a business that aligns with your energy, values, and goals, let’s connect! This retreat is designed for healers, practitioners & aspiring supporters in sensitive niches who want to create a business that feels expansive, impactful, and sustainable. Here’s how to reach me: • DM me on Instagram: @instituteofhealing_pl • Email: sharna@sharnasouthan.com • Join my Collective: https://www.facebook.com/groups/holisticpregnancylosssupport Let’s work together to create a business that supports your clients and you. Share This Episode: If you know someone who would love this conversation, please share this episode with them. Let’s spread the message that it is possible to have both impact and lifestyle. Thank you for tuning in and being part of this journey. Until next time, take care of yourself, and remember—you deserve to thrive.…

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Ep 74: Creating a legacy of impact WITHOUT sacrificing your lifestyle 12:35

10 weeks ago12:35

12:35

In this episode, I’m sharing a deeply personal part of my journey—the path to building a business that balances life-changing impact with a fulfilling lifestyle. While my work is centered around pregnancy loss and infertility, this conversation steps into a bigger picture: how I created a business model that honours my energy, values, and purpose. We’ll talk about the challenges I faced along the way, from personal loss to the frustration of trying to follow cookie-cutter business strategies that just didn’t work for me. If you’ve ever felt out of alignment or wondered if it’s possible to build a thriving business without sacrificing your energy or lifestyle, this episode is for you. I’ll also introduce you to the Lifestyle & Impact Business Mentorship for Healers, a framework I’ve developed to help practitioners like you create a sustainable, thriving business in a sensitive niche. Because the truth is—you don’t have to choose. You can have BOTH impact and lifestyle. What You’ll Learn in This Episode: • The post-traumatic growth that shaped my mission and inspired my business model. • Why traditional business approaches often fail to align with your unique energy—and what to do instead. • How I built a sustainable business in a sensitive niche without burning out. • The importance of energetic alignment and why it’s the key to unlocking flow in your business. • How to design premium offers and transformational programs that reflect your unique magic. • How transformation marketing attracts aligned clients while avoiding the discomfort of traditional “pain-point marketing.” Key Themes in This Episode : • Personal growth and resilience: How my experiences with loss, trauma, and healing shaped my approach to business. • Challenging traditional business norms: Why cookie-cutter strategies don’t work for everyone, and how to create a model that works for you. • Energetic alignment: Your business is a reflection of your life—when you honour your unique energy, everything flows. • Impact and sustainability: Why you can create meaningful programs that make a difference without compromising your time, energy, or lifestyle. Take the Next Step: If you’re ready to stop spinning your wheels and build a business that aligns with your energy, values, and goals, let’s connect! 🚨 Two spots left for January in the Lifestyle & Impact Business Mentorship 🚨 This mentorship is designed for healers and practitioners in sensitive niches who want to create a business that feels expansive, impactful, and sustainable. ✨ Here’s how to reach me: • DM me on Instagram: @instituteofhealing_pl • Email: sharna@sharnasouthan.com Let’s work together to create a business that supports your clients and you. Share This Episode: If you know someone who would love this conversation, please share this episode with them. Let’s spread the message that it is possible to have both impact and lifestyle. Thank you for tuning in and being part of this journey. Until next time, take care of yourself, and remember—you deserve to thrive.…

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Ep 73: Navigating Endometriosis and Infertility: Ilina Gorgievski on strength through vulnerability and communication 51:54

11 weeks ago51:54

51:54

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, host Shana Southan sits down with Ilina Gorgievski, participant on Channel 9’s Big Miracles Season 2. Ilina opens up about her nine-year fertility & IVF journey, her experience with endometriosis, and the emotional, physical, and relational tolls of infertility. Through vulnerability and strength, Ilina shares how she and her husband navigated immense challenges, found resilience, and rediscovered connection in their relationship. Ilina also reflects on the importance of communication, creating a supportive community, and leaning into love and understanding as a couple. This episode is a reminder that even in our darkest moments, there is a light that can guide us toward healing and growth. Key Takeaways: • How endometriosis and infertility shape mental, physical, and emotional health. • The power of communication in relationships during times of grief and uncertainty. • The role of community and support systems in navigating fertility challenges. • Practical advice for partners supporting a loved one through infertility. Connect with Ilina: FB: @Ilina Gorgievski https://www.facebook.com/profile.php?id=100084521044774 IG: https://www.instagram.com/ilinagorgievski/ TikTok: @IlinaGorgievski Connect with Sharna: Instagram: @InstituteofHealing_PL Learn more about the Pregnancy Loss Practitioner Certification in the show notes or DM Sharna directly to explore how you can make a difference in the lives of bereaved parents. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner : https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com…

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Ep 72. BONUS EP: Navigating Christmas 14:49

14 weeks ago14:49

14:49

Christmas can be a hard time of year when you have experienced a pregnancy loss. In this episode, I am giving you advice on navigating the Christmas season after experiencing your pregnancy loss. I encourage you to acknowledge your emotions, communicate your needs, and choose which traditions to maintain. I also emphasise the importance of self-care, seeking support, and remembering it’s okay to feel happiness. BELOW: I am providing a resource that you can download (link below) and it also information on my “Nurture Your Nervous System” program as well, a resource for healing. I hope that this episode helps you manage your grief during the holidays and prioritise your well-being. HERE is the link to the resource that I have available for you to help you navigate Christmas after loss! More on the Nurture Your Nervous System program! Thank you for listening! I would love to connect with you more on Instagram: @instituteofhealing_pl Apply to the Pregnancy Loss Practitioner Certification HERE! Check out the show notes for more information including links and resources mentioned in today’s episode! Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com…

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Ep 71: A Candid Journey Through Pregnancy Loss and Recovery with April Bilodeau 45:11

14 weeks ago45:11

45:11

In this heartfelt and deeply moving episode of What I Wish I Knew After Pregnancy Loss, we are joined by April Bilodeau, a professional equestrian and freelance writer, as she shares her journey through pregnancy loss, the challenges of physical and emotional recovery, and the wisdom she gained along the way. April opens up about the unexpected difficulties she faced, including complications from medication, multiple surgeries, and navigating grief while maintaining her business and personal life. She speaks candidly about the lack of resources and understanding in the medical system and the emotional toll of her experience. Key moments include : • April’s initial diagnosis and the decision-making process regarding her care • The long physical recovery process and its impact on emotional healing • How societal silence around miscarriage complicates grief • Navigating relationships and finding support through loss • The importance of advocating for better resources and more compassionate care April’s story is a powerful reminder that no one should have to navigate pregnancy loss alone. Her vulnerability, strength, and determination to open up the conversation will resonate deeply with anyone who has experienced loss or wishes to support someone who has. Connect with April Instagram: @AprilBilodeau_ Join the Conversation: Take a screenshot of this episode, share it on social media, and tag @instituteofhealing_PL. Sharna would love to hear what resonated with you! Important Note: This episode contains sensitive discussions about pregnancy loss and infertility. If you or someone you know needs additional support, please consult a healthcare professional. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner : https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com…

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Ep 70: Pregnancy Loss, Healing, and Finding Your Rainbow with Sarah Cox 1:00:15

17 weeks ago1:00:15

1:00:15

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southern is joined by Sarah Cox, a mom to three living children and one daughter in heaven. Together, they dive deep into the journey of loss, healing, and the complexities of pregnancy after loss. Sarah opens up about her path through infertility, the devastating loss of her daughter Jasmine, and the emotional rollercoaster of conceiving and parenting after such profound grief. Through candid conversations, Sharna and Sarah reflect on the struggles, fears, and triumphs that come with loss and rebuilding life after. What You’ll Learn in This Episode : • Sarah’s journey navigating infertility, pregnancy loss, and life after loss. • The emotional challenges of pregnancy after loss and coping mechanisms to find moments of joy amidst fear. • The importance of community and shared stories for healing. • How Sarah’s Rainbow Skirt Project is empowering loss families around the globe. • Parenting after loss: embracing vulnerability and teaching emotional resilience. Resources and Links Mentioned: • Connect with Sarah Cox on her website: www.journeyforjasmine.com and social media @journeyforjasmine • Learn more about Sarah’s podcast: Finding Hope After Loss: anchor.fm/findinghopeafterloss • Explore the Pregnancy Loss Practitioner Certification program to become a support system for families in need. Application link in the show notes. • Follow Sharna on Instagram: @instituteofhealing_PL. Join the Conversation: Take a screenshot of this episode, share it on social media, and tag @instituteofhealing_PL. Sharna would love to hear what resonated with you! Important Note: This episode contains sensitive discussions about pregnancy loss and infertility. If you or someone you know needs additional support, please consult a healthcare professional. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner : https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com…

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Ep 69: Honouring Ryleigh: Navigating Life After Loss & Creating Community Support with Tanya 1:05:16

19 weeks ago1:05:16

1:05:16

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southan sits down with Tanya Jacobi, a bereaved mother who has turned her grief into action through her nonprofit, Ryleigh's Resources. Tanya shares the profound story of her daughter Ryleigh's loss, the impact it has had on her family, and how she and her husband Ken have created a space to support parents navigating the unimaginable. You’ll hear: • The emotional journey of parenting after loss. • How Tanya navigated pregnancy following loss and overcame fear. • The inspiration behind Ryleigh's Resources and the impact it’s having worldwide. • Insight into raising empathetic children while honouring their sibling’s legacy. This conversation is a powerful reminder that even in the face of tragedy, hope and healing are possible. Whether you’ve experienced loss yourself or wish to better support those who have, this episode will touch your heart and provide meaningful guidance. Connect with Tanya: IG: Instagram- @ryleighsresources www.ryleighsresources.org Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner : https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com…

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Ep 68 - Understanding Trauma’s Impact on Fertility and Postnatal Healing: Day 2 of Our 3-Day Immersion 27:42

20 weeks ago27:42