Sleep Series: Lindsey Stirling on Getting a Good Night's Rest

What I've Learned, with Arianna Huffington

#Motivation #Self-Improvement #Careers #Business #Fitness #Arianna Huffington #Podcasting Education #Health and Well-Being

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

4 years ago 23:08

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Lindsey Stirling is a violinist, dancer, choreographer and mental health advocate who's been vocal about her struggles with eating disorders and depression, and her journey to recovery.

She joins Arianna to talk about how she manages her health today, from limiting screens and social media, to getting a good night’s rest.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

69 episodes

Sleep Series: Lindsey Stirling on Getting a Good Night's Rest

What I've Learned, with Arianna Huffington

135 subscribers

published 4 years ago

MP3•Episode home

Lindsey Stirling is a violinist, dancer, choreographer and mental health advocate who's been vocal about her struggles with eating disorders and depression, and her journey to recovery.

She joins Arianna to talk about how she manages her health today, from limiting screens and social media, to getting a good night’s rest.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

69 episodes

#Motivation #Self-Improvement #Careers #Business #Fitness #Arianna Huffington #Podcasting Education #Health and Well-Being

All episodes

1
Rufus Wainwright on Using This Time Well 34:15

4 years ago34:15

34:15

Musician Rufus Wainwright joins Arianna Huffington in a wide-ranging conversation about what the pandemic has taught him about marriage, parenting, rest and recovery, and solitude.

1
Marc Benioff on Creating a New Future 28:25

4 years ago28:25

28:25

Salesforce founder and CEO Marc Benioff speaks with Arianna Huffington about the connection between meditation and leadership, and how the pandemic has him reimagining a new future for himself and his company.

1
Jonathan Biss on Spirituality and Music 29:14

4 years ago29:14

29:14

For pianist Jonathan Biss, music and spirituality have always been inseparable. But the pandemic has forced him to slow down, become more mindful, and deepen his connection to music. In this episode, he talks with Arianna Huffington about spirituality, mindfulness, meditation, sleep, and performance.…

1
Laurie Santos on Happiness 32:47

4 years ago32:47

32:47

Laurie Santos, cognitive scientist at Yale and the mind behind The Happiness Lab podcast, talks with Arianna Huffington about happiness, resilience and the power of social connection. She says this past year has taught her the power of confronting her emotions and reframing her anxieties.

1
Alexis Ohanian on Setting Boundaries 30:22

4 years ago30:22

30:22

Founder of Seven Seven Six, Alexis Ohanian is married to one of the world's greatest athletes, Serena Williams. So when she told him he worked even harder than her, he took it as a compliment. But he quickly realized it wasn't. He was falling prey to "hustle culture," trying to stay as busy as possible, and he was risking burnout. He shares what the pandemic has taught him about mindfulness, parenting, and setting boundaries.…

1
Tim Ferriss on Giving Up Control 30:12

4 years ago30:12

30:12

Millions of people look to Tim Ferriss, author of The 4-Hour Workweek , for advice about how to live their lives better. So what advice has he learned to give himself during this tumultuous year? Forget trying to maintain the illusion that you can control everything. Instead, learn from the Stoics, and look to what you can control — your inner life and your reactions. Tim speaks with Arianna Huffington about gratitude, sleep, meditation and self-care.…

1
Lindsey Vonn on the Mind-body Connection 23:00

4 years ago23:00

23:00

Exercise isn't just about getting our bodies in shape. It can also improve our mental well being. Lindsey Vonn has been training all her life, as a World Cup alpine ski racer and Olympic gold medalist. But it took a global pandemic to remind her just how deeply the mind and body are connected. In this episode, she talks with Arianna Huffington about what she has learned about rest and recovery, mindfulness and gratitude in this past year.…

1
Dan Harris on Self-compassion 26:30

4 years ago26:30

26:30

Dan Harris speaks with Arianna Huffington about meditation, self-care and what it all has to do with self-compassion. The ABC News anchor and journalist spent years thinking that giving yourself positive affirmations would feel goofy or forced. Now he says he's ready to "embrace the cheese," and reward himself with a little pat on the back (or chest) every once in a while.…

1
Adam Grant on Rethinking 32:57

4 years ago32:57

32:57

Adam Grant, Wharton's top-rated professor, speaks with Arianna Huffington about gratitude, meditation and sleep. The author of Think Again says the pandemic has him rethinking his core values: integrity, freedom, generosity and excellence.

1
Bozoma Saint John on Living Urgently 27:15

4 years ago27:15

27:15

Bozoma Saint John, Global Chief Marketing Officer at Netflix, speaks with Arianna Huffington about spirituality, solitude and finding meaning in the middle of a pandemic. Since the death of her husband, Boz has endeavored to "live urgently," but the COVID-19 pandemic redefined what that mantra means to her. She says being forced to slow down and stay inside has changed her relationship with her daughter, and with herself.…

1
Jay Shetty on the Monk Mindset 29:59

4 years ago29:59

29:59

Arianna Huffington sits down with author, teacher and former monk Jay Shetty to talk about prioritizing health and well-being, and seeking happiness through purpose. The author of The Monk Mindset embraces the power of stillness and solitude, and shares how he's learned to live together, and apart, from those he loves.…

1
Van Jones on Self-care 25:47

4 years ago25:47

25:47

In this episode, Van Jones talks with Arianna about burnout, mental health and how the pandemic changed how he thinks about self-care. Pre-COVID, the CNN host and commentator was traveling so much for work, he'd sometimes wake up not knowing what city he was in. The pandemic was the wake-up call that forced him to re-examine his life and his work.…

1
Introducing What I've Learned, with Arianna Huffington 2:30

4 years ago2:30

2:30

It has been an unprecedented year of disruption, with a pandemic shaking up our lives, protests changing how we think, and politics grabbing the world’s attention. Arianna Huffington has convened some of the most remarkable people in fields from music and technology to sports and business for this new series. The title says it all. Listen in as Arianna's guests share the life lessons they've learned over the past year, and end each episode with Microsteps you can use in your own life to turn this inspiration into action.…

1
Sleep Series: Charli XCX on Sleep and Success 24:10

4 years ago24:10

24:10

At only 28 years old, Charli XCX's career has been travelling at warp speed -- creating music, directing music videos, matchmaking new bands, developing a Netflix show and even starting a record label. But how does she unwind? Charli XCX joins Arianna to discuss burnout, self-doubt, and how sleep is central to her success. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com…

1
Sleep Series: Lindsey Stirling on Getting a Good Night's Rest 23:08

4 years ago23:08