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Future Self Journal
Manage episode 255277106 series 2438738
Since last March, Tonya has been using a journaling technique created by Dr. Nicole LaPara called Future Self Journal. In todays episode, Tonya shares the practice with Kim and Kim shares fun facts regarding the known benefits of journaling in general. Enjoy this fun episode and follow the @holisitc.psychologist on Instagram, Facebook or YouTube - we hope you’ll love learning from her as much as we do!
Support the show128 episodes
Manage episode 255277106 series 2438738
Since last March, Tonya has been using a journaling technique created by Dr. Nicole LaPara called Future Self Journal. In todays episode, Tonya shares the practice with Kim and Kim shares fun facts regarding the known benefits of journaling in general. Enjoy this fun episode and follow the @holisitc.psychologist on Instagram, Facebook or YouTube - we hope you’ll love learning from her as much as we do!
Support the show128 episodes
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