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Santosha
Manage episode 255905472 series 2438738
Content provided by Tonya Drew & Kimberly Searl, Tonya Drew, and Kimberly Searl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Drew & Kimberly Searl, Tonya Drew, and Kimberly Searl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Continuing on our series exploring the yamas and niyamas, today we’ll be discussing Santosha or contentment.
Practicing contentment consciously choosing to stay in the moment and let things be exactly what they are is a surprisingly difficult practice. And yet, it has been one of Tonya’s favorites and perhaps, for Kim, the most valuable because it has helped them both to practice many other aspects of yoga philosophy “better” - more deliberately.
128 episodes
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Manage episode 255905472 series 2438738
Content provided by Tonya Drew & Kimberly Searl, Tonya Drew, and Kimberly Searl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Drew & Kimberly Searl, Tonya Drew, and Kimberly Searl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Continuing on our series exploring the yamas and niyamas, today we’ll be discussing Santosha or contentment.
Practicing contentment consciously choosing to stay in the moment and let things be exactly what they are is a surprisingly difficult practice. And yet, it has been one of Tonya’s favorites and perhaps, for Kim, the most valuable because it has helped them both to practice many other aspects of yoga philosophy “better” - more deliberately.
128 episodes
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Similar to Where The Lotus Grows
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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…
continue reading
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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