Go offline with the Player FM app!
Maintaining Health During Times of Prolonged Stress
Manage episode 325481593 series 2438738
Let's fact it, stressful situations are a regular part of our day to day lives, and often the choices that we make regarding our own physical and mental health maintenance determine our overall state. What happens when we experience additional prolonged stressful situations such as a medical diagnosis, the care of a sick family member, that throw a wrench in our usual stress-management routine? Today the ladies talk about the difficulty of maintaining a healthy routine when facing additional stressors and how to work in healthy practices when we're hit with stressful situations that could throw us off track.
Support the show128 episodes
Manage episode 325481593 series 2438738
Let's fact it, stressful situations are a regular part of our day to day lives, and often the choices that we make regarding our own physical and mental health maintenance determine our overall state. What happens when we experience additional prolonged stressful situations such as a medical diagnosis, the care of a sick family member, that throw a wrench in our usual stress-management routine? Today the ladies talk about the difficulty of maintaining a healthy routine when facing additional stressors and how to work in healthy practices when we're hit with stressful situations that could throw us off track.
Support the show128 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.