Artwork

Content provided by Wicked Housewives On Cape Cod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wicked Housewives On Cape Cod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Kathleen O'Keefe-Kanavos show with Dr. Jamie Kulaga "A Super Woman's Guide"

31:00
 
Share
 

Manage episode 158015035 series 1240230
Content provided by Wicked Housewives On Cape Cod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wicked Housewives On Cape Cod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What woman today doesn’t feel over-worked, over-tired, stress-out and pushed to her limit? We all feel we aren’t DOING ENOUGH, we don’t have enough time and we are lost to ourselves, awash in commitments that never allow for our own moments of self-care, personal enjoyment and individual reward. As Dr. Jaime Kulaga puts it, we are on the Ferris Wheel that keeps us stuck going round and round. We may be a super woman, but not necessarily a SuperWoman, a woman who knows how to achieve balance between life and work and be personally fulfilled. In her remarkable purse-sized handbook, Kulaga, a nationally known mental health expert, has distilled the step-by-step strategies to get there. The SuperWoman’s Guide to Super Fulfillment is the essential quick-start guide to getting your life back on track.
  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 158015035 series 1240230
Content provided by Wicked Housewives On Cape Cod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wicked Housewives On Cape Cod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What woman today doesn’t feel over-worked, over-tired, stress-out and pushed to her limit? We all feel we aren’t DOING ENOUGH, we don’t have enough time and we are lost to ourselves, awash in commitments that never allow for our own moments of self-care, personal enjoyment and individual reward. As Dr. Jaime Kulaga puts it, we are on the Ferris Wheel that keeps us stuck going round and round. We may be a super woman, but not necessarily a SuperWoman, a woman who knows how to achieve balance between life and work and be personally fulfilled. In her remarkable purse-sized handbook, Kulaga, a nationally known mental health expert, has distilled the step-by-step strategies to get there. The SuperWoman’s Guide to Super Fulfillment is the essential quick-start guide to getting your life back on track.
  continue reading

75 episodes

모든 에피소드

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide