Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Manage episode 405310446 series 3436082
Content provided by Rosie Gill-Moss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosie Gill-Moss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode explores the vital importance of self-care and finding healthy outlets to recharge, especially for widowed parents dealing with grief while raising children. Rosie and John discuss taking breaks when needed, whether it's spending a night alone at a hotel or engaging in hobbies and activities that allow you to temporarily remove yourself from the pressures of parenting. They emphasise not feeling guilty about prioritising your own wellbeing, and not judging others' self-care practices. Throughout, the message is clear - as a widowed parent, you cannot pour from an empty cup, so making time for your own emotional, mental and physical needs is essential, not selfish.
#selfcare #widowedparenting #griefandloss #parentalwellbeing #recharging #emotionalhealth #mentalhealth #prioritizingyourself #breaksfromparenting #findingbalance
#selfcare #widowedparenting #griefandloss #parentalwellbeing #recharging #emotionalhealth #mentalhealth #prioritizingyourself #breaksfromparenting #findingbalance
Widstock 2024 - Tickets Available Now
Connect with Us:
- Follow us on Instagram @widowedAF
- Email: theshow at widowedAF.com
- Web: (https://www.widowedaf.com)
- Watch on (YouTube)
113 episodes
MP3•Episode home
Manage episode 405310446 series 3436082
Content provided by Rosie Gill-Moss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosie Gill-Moss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode explores the vital importance of self-care and finding healthy outlets to recharge, especially for widowed parents dealing with grief while raising children. Rosie and John discuss taking breaks when needed, whether it's spending a night alone at a hotel or engaging in hobbies and activities that allow you to temporarily remove yourself from the pressures of parenting. They emphasise not feeling guilty about prioritising your own wellbeing, and not judging others' self-care practices. Throughout, the message is clear - as a widowed parent, you cannot pour from an empty cup, so making time for your own emotional, mental and physical needs is essential, not selfish.
#selfcare #widowedparenting #griefandloss #parentalwellbeing #recharging #emotionalhealth #mentalhealth #prioritizingyourself #breaksfromparenting #findingbalance
#selfcare #widowedparenting #griefandloss #parentalwellbeing #recharging #emotionalhealth #mentalhealth #prioritizingyourself #breaksfromparenting #findingbalance
Widstock 2024 - Tickets Available Now
Connect with Us:
- Follow us on Instagram @widowedAF
- Email: theshow at widowedAF.com
- Web: (https://www.widowedaf.com)
- Watch on (YouTube)
113 episodes
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