Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Michelle Peris and Dr. Michelle Peris ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Peris and Dr. Michelle Peris ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Cracking the Code on Nervous System Regulation with Dr. Michelle Peris, ND
Manage episode 380654288 series 2522814
Content provided by Michelle Peris and Dr. Michelle Peris ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Peris and Dr. Michelle Peris ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on Wild Medicine, Dr. Peris shares her reflections after attending Andrew Huberman’s live talk in Toronto. Andrew Huberman is a neuroscientist and podcaster and his talk was all about nervous system regulation.
Dr. Peris discusses the various ways to immediately calm your nervous system and shift your body out of that fight-or-flight state. Dr. Peris shares her own experiences with stress and burnout and the tools that helped her reclaim her health and heal from burnout.
Dr. Peris explores how regulating your nervous system can increase your threshold to cope with stress and can lead to more emotional flexibility and resiliency overall.
Tune in to learn how to get unstuck, help your body manage stress and stay inspired.
Stay Wild.
Apply to Dr. Peris’ Private Practice
Join The Inner Circle. (Canadian Link. American Link)
101 episodes
Share
Manage episode 380654288 series 2522814
Content provided by Michelle Peris and Dr. Michelle Peris ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Peris and Dr. Michelle Peris ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on Wild Medicine, Dr. Peris shares her reflections after attending Andrew Huberman’s live talk in Toronto. Andrew Huberman is a neuroscientist and podcaster and his talk was all about nervous system regulation.
Dr. Peris discusses the various ways to immediately calm your nervous system and shift your body out of that fight-or-flight state. Dr. Peris shares her own experiences with stress and burnout and the tools that helped her reclaim her health and heal from burnout.
Dr. Peris explores how regulating your nervous system can increase your threshold to cope with stress and can lead to more emotional flexibility and resiliency overall.
Tune in to learn how to get unstuck, help your body manage stress and stay inspired.
Stay Wild.
Apply to Dr. Peris’ Private Practice
Join The Inner Circle. (Canadian Link. American Link)
101 episodes
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Similar to Wild Medicine
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
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continue reading
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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…
continue reading
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Go offline with the Player FM app!
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