Episode 5: Water Is Amazing! Wildcard Wellness podcast

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Added two years ago

Content provided by Dieuwke Schott & Belen Velez, Dieuwke Schott, and Belen Velez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dieuwke Schott & Belen Velez, Dieuwke Schott, and Belen Velez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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Episode 5: Water is Amazing!

about a year ago 49:50

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Content provided by Dieuwke Schott & Belen Velez, Dieuwke Schott, and Belen Velez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dieuwke Schott & Belen Velez, Dieuwke Schott, and Belen Velez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In Episode Five we talk about our favorite things to do with water! We explore different ways our body absorbs water and the benefits of drinking water throughout the day. Do you know where water lives in your body? Find out this and more... Totally worth the wait...

… continue reading

5 episodes

#Fitness #Alternative Health #Podcasting Education #Nutrition #support5h

Wildcard Wellness

Wildcard Wellness podcast artwork

Episode 5: Water is Amazing!

Wildcard Wellness

published about a year ago

Share

MP3•Episode home

Content provided by Dieuwke Schott & Belen Velez, Dieuwke Schott, and Belen Velez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dieuwke Schott & Belen Velez, Dieuwke Schott, and Belen Velez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In Episode Five we talk about our favorite things to do with water! We explore different ways our body absorbs water and the benefits of drinking water throughout the day. Do you know where water lives in your body? Find out this and more... Totally worth the wait...

… continue reading

5 episodes

#Fitness #Alternative Health #Podcasting Education #Nutrition #support5h

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Wildcard Wellness

Wildcard Wellness podcast artwork

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Episode 5: Water is Amazing! 49:50

44 weeks ago49:50

49:50

In Episode Five we talk about our favorite things to do with water! We explore different ways our body absorbs water and the benefits of drinking water throughout the day. Do you know where water lives in your body? Find out this and more... Totally worth the wait...

W

Wildcard Wellness

Wildcard Wellness podcast artwork

1
Episode 4: Hello Beautiful... 58:55

2 years ago58:55

58:55

In Episode Four we explore body confidence and how we talk to ourselves about how we look... How redefining our beliefs and listening to our body can support body acceptance. What do you hate about your body? We also explore the stigmas around food rewards and perceptions around different body weights. Join us to learn more.…

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Wildcard Wellness

Wildcard Wellness podcast artwork

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Episode 3: How Avoidance Shows Up As Self Sabotage 48:05

2 years ago48:05

48:05

In Episode Three we explore why we avoid our greatness and success when we start seeing momentum... Understanding allergies & addictions and how we can shift that energy to make decisions without the weight to recommit. We also touch on the benefits of accountability and taking inventory of who occupies your mental space.…

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Wildcard Wellness

Wildcard Wellness podcast artwork

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Episode 2: Why Wildcard Wellness & What It Has To Do With Boundaries 42:10

2 years ago42:10

42:10

In Episode Two we hear the story about how Wildcard Wellness came to be... We review the book Boundaries and discuss the times we have shown up with wishy-washy boundaries. We dive into the 10 laws of boundaries which impact our lives from co-parenting to co-dependency.

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Wildcard Wellness

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Episode 1: Who the Heck Are These Wildcard Wellness Women? 49:27

2 years ago49:27

49:27

In Episode One we meet our hosts... Dieuwke Schott and Belen Velez! We get to learn parts of their story in the health and healing arena, about their families and their educational background. Check out why you're gonna love this podcast!

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