Communication Challenge Day 4: Be Active

WISH Radio: Straight Talk for Women’s Health

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[Communication Challenge] Day 4: Be Active

Alright, you've been cruising along at top speed in our 10-Day Communication Challenge, and if you've actually been listening to the podcasts, and completing the action steps, then KEEP GOING. It's all going to pay off soon. If you haven't done them, then reach out to us for help by message on Facebook, on the blog comments, or send an email at any time so we can help you. You didn't come here to stack more unsuable stuff on your thinking shelf! You came here to make life better, and that takes sweat and action! And that's a HUGE part of what today's lesson is all about!

Whether you're folding laundry, making supper, cleaning the bathroom, or doing any other mundane task in your house, the whole point of today's assignment is to notice the difference a time pressure makes on how you feel, and what you can do.

If life really is a game, then you need to yank yourself up out of the toxic sludge of seriousness and make it FEEL like a game. One of your best opponents is, THE CLOCK! So throw on a timer, tie up your hair and watch the difference a little healthy pressure can make to how you feel! Go ahead and listen to the podcast that accompanies this lesson here, but keep on reading below for a few other tips and suggestions to help you crank up your communication juice on Day 4!

You can access the rest of the blog post to accompany this podcast here.

102 episodes

#Communication #Detox #Womenshealth #Fitness #Tera Warner #Self-Improvement