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The Road to Happiness | Nicoleta Porojanu | Witness the World Podcast Episode 4
Manage episode 364558443 series 3479725
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Nicoleta Porojanu is a psychologist, therapist, podcaster and founder of a mental health charity. This podcast episode was recorded on October 18, 2022.
Connect with Nicoleta: https://nicoletaporojanu.com/
Thanks for listening this episode! Please consider sharing or rating our podcast. We greatly appreciate your support. Namaste everyone!
PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
Chapters
1. Intro (00:00:51)
2. Nicoleta’s background growing up (00:02:35)
3. Nicoleta’s spiritual awakening (00:10:30)
4. Observations and discoveries about trauma (00:21:16)
5. Being present and practicing conscious awareness (00:32:24)
6. Top trends in mental health today (00:38:35)
7. Pros & cons of social media and the digital world (00:49:14)
8. Tips, tools & mindful rituals on how to improve your mental health (00:57:43)
9. Forgiveness and the healing process (01:07:15)
10. Nicoleta’s “I have the choice” mantra (01:22:51)
11. Discussing response-ability (01:27:36)
12. Gratitude and the future (01:31:30)
13. Wrap up and Outro (01:33:29)
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